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#Absworkout

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  #workoutwednesday   Aqui esta otro ejercicio muy bueno para la zona abdominal (core) usando los deslizadores. . Desliza hacia la izquierda para ver las diferentes variaciones 👉🏼↔️👈🏼 . Puedes hacerlos por repeticiones, los mas que puedas, si puedes hacer mas de 15, te recomiendo pasar a la siguiente variación. . Var 1: Una pierna a la vez. Var 2: Mas rápido alternado. Var 3: Las dos rodillas al mismo tiempo. Var 4: Piernas estiradas hasta posición de V invertida. . Thanks   @hokaoneone   for my cool shoes! 🙏🏼 . . . .   #workoutwednesdays     #workout     #wednesday     #fitness     #core     #coreworkout     #abs     #absworkout     #sixpack     #sixpackworkout     #abdomen     #ejercicios     #plank     #plancha     #planche     #gym     #nogym     #gymequipment     #sliders     #fitness     #fitnessworkout     #fitnesscoach     #fitnessinstructor     #fitnesstrainer     #personaltrainer     #mexicantrainer     #miercoles     #entreno     #entrena     #entrenamiento  


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👍🏻Слишком сложно? - ОТЛИЧНО!👍🏻 . Не забывайте, чтобы улучшать свою физическую подготовку и внешний вид, необходимо постоянно давать вашему телу что-нибудь новенькое и сложненькое!💪🏼 . Если упражнение не получается - СУПЕР! Старайтесь, старайтесь и еще раз старайтесь и с 3-го, 5-го, 7-го раза все получится! . Обязательно попробуйте этот сет… для начала можете взять степ - он ниже скамейки. . Too hard? - GREAT! . Don’t forget to always challenge your body as only this way you will carry on growing and improving. . If you can’t nail a new exercise with the first attempt, don’t give up, try try and try again and you will succeed! . Give this set a go and you can start with a step as it is not as high as a bench and slowly make your way to the bench. . . . . #тренировкадня   #fitness     #workoutoftheday     #fitgirl     #fitnesschallenge     #justdoit     #pushupchallenge     #legday     #hiit     #girlswholift     #strongisthenewskinny     #strongisthenewsexy     #gymworkout     #homeworkout   #фитнес #тренировкадома #спортзал #фитоняшка #отжимания #тренировканог   #absworkout     #fitfam     #bbgsisters   #фитнесмотивация


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  #fullbodyworkout     #fullbody     #trx     #trxworkout     #abs     #absworkout     #coreworkout     #fitness     #fit     #fitnessgirl     #fitnessmodel     #fitnesslife     #functionaltraining     #fitnesstrainer   ##بانوان #مربي #ورزشی_زنانه #ورزش #فيتنس #فيتنس_زنان #فانكشنال #فانكشنال_ترينينگ


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  #fitspo     #instafit     #fitgoals     #fitnessboy     #training     #sport     #gymfit     #gymmotivation     #fitlife     #fit     #gymnastics     #muscle     #bodybuilding     #bodybuilder     #workout     #fitnessnutrition     #instame     #abs     #absworkout     #latino     #model  


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Choose your priorities wisely . . . . .   #wednesdaymotivation     #wednesdaywisdom     #wednesday     #motivation     #fitness     #wednesdaymood     #humpday     #firstmeal     #wednesdaythoughts     #wednesdayvibes     #healthylifestyle     #fitnesslife     #instagood     #august     #wednesdayworkout     #absworkout     #wednesdayhumpday     #secondmeal     #tricepsworkout     #postworkoutmeal     #buddhabowl     #preworkoutmeal     #pcos     #polikistikoversendromu     #glutensizfabrika     #zeyzeyfitkek     #healthybreakfast     #fitmotivation     #zeyzeyhealthy     #bhfyp  


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UPPER BODY WORKOUT 🔥🔥🔥   #fit     #fitness     #fitnessaddict     #fitnessmotivation     #fitnessgirl     #fitgirl     #fitgirls     #nevergiveup     #determination     #dedication     #motivation     #lifestyle     #inspiration     #health     #healthy     #healthylifestyle     #healthychoices     #healthylife     #healthygirl     #workout     #gainpost     #bootyfordays     #absworkout     #gainz     #fitfam     #ghana     #kumasi     #accra     #africa  


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With most of our followers working in corporate America, we need to show our lower back some love. Here Omar is showing us a lower back stretch you can do after any run of Treadmill workout. . 1️⃣ Take your feet wide on the treadmill 2️⃣ Grab the railings in front 3️⃣ Bend your knees and sit back 4️⃣ Relax your back and drop your glutes . You can do this at a tempo pace or a static hold at the bottom. . Be sure to SHARE   @coreandmobility   if you found this video helpful!


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Light those abs on 🔥🔥 with   @alexsilverfagan   and   @performix     #absworkout     #coreworkout     #corestrength  


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Warm up with some calisthenics moves 💪😁 . .   @aleksmarinov     #calisthenic     #calisthenics     #gymnastics     #gymmotivation     #gym     #gymshark     #gymfreak     #abs     #absworkout     #hipertrofia     #workout     #muscles     #muscleup     #asthetic     #bodybuilding     #bodybuilder     #bodytransformation     #exercise     #calisthenicsworkout  


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😂😂 new world record 😂😂😂😂 . . . Follow 🌐👉   @gym  _fitness_fans for more fitness and interesting content . . . . Credit for dm please 🙏🙏🙏🙏   #gym  _fitness_fans   #gymbodybuildings     #absworkout     #healthyfood     #workouttips  


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Eyyy sup! TWINK   #gaytwink     #Gay     #gayboy     #gayman     #twinkboy     #toples     #man     #man2man     #boy     #loveyourself     #lost     #absworkout  


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  #Repost     @gwfitstar   ・・・   #Wellnesswednesdays     #BCAA     #eatclean     #trainhard     #supplementwithnutrabio   Read, research and learn things. Taking into account how intense the training of an individual/athlete can become at certain times, the diet cannot provide the necessary nutrients that the body demands. Supplements are the perfect solution if the diet cannot provide all the nutrients. Leucine is an extremely strong natural anabolic agent Isoleucine helps with the recovery of muscle Valine helps with the repair and growth of muscle tissue These amino acids are considered to be the most important ones in the fitness and physical exercise universe thanks to their remarkable properties which help develop muscle   @nutrabio     @bgfitr   CHECK OUT BODYGLOW STORES FOR ALL YOUR SUPPLEMENTS   #eathealthy     #gainz     #fitchick     #absworkout     #athletelifestyle     #egglovers     #gymmotivation     #bikinifitnessathlete     #bikiniathlete     #preplife     #trainsmart     #supplements     #gym     #gymchickstyle  


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👑 👑 👑 . . . .  #followforfollowback   ✌   #likeforfollow     #likeforfollow     #bodypositive     #bodytransformation     #bodybuilding     #fitness     #fitnessmotivation     #fitnessmodel     #abs     #absworkout     #model     #fitnesspro     #fitnesslife   ❤😍💪


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Mandatory show of abdominals! 🍪   #fitnessmotivation    #keepgrinding    #shredded    #physique    #eatclean    #nutrition    #nutritionisthekey    #fit    #nutritioncoach    #staymotivated    #fitnesslife    #hardworkpaysoffs    #focused    #focusedonmygoals    #abs    #absworkout  


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Along with entertaining you all with our choreographies, VKDC also takes care of your fitness..💪 VKDC in every class conducts a 20 minute session, wherein various activities like zumba, cardio strength workout, abs workout are held so that all its members are filled with energy, stamina and can deliver the best of their performances! These sessions surely rejuvenate you!! 💥   #zumba     #cardiostrength     #absworkout     #zin     #cardiostrengthtraining  


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When your legs are so pumped you can't even contract them.   @jed  _north   @jase  _345   #gymtime     #gyms     #beast     #massive     #bodybuilder     #guns     #ifbb     #pca     #bodybuilding     #classicbodybuilder     #bodybuilder     #oldschoolbodybuilding     #haters     #NeverGiveUp     #neverbackdown     #ifbb     #biceps     #legday     #absworkout     #abdominals     #likeforlikes     #instafit     #instagym     #instapic     #instamood     #inspirationalquotes     #motivation     #tanned  


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Vediamo come eseguire in maniera corretta il   #plank  : la posizione delle spalle deve essere protratta e depressa, dovrete essere sempre in spinta per mantenere correttamente la posizione. Il bacino deve essere in posizione di retroversione, in modo da attivare al meglio i muscoli addominali. Per fare svolgerlo in maniera corretta, pensate di voler appiattire la curva lombare. 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐚 𝐧𝐞𝐥𝐥𝐞 𝐈𝐆𝐓𝐕   #plank     #fitness     #workout     #abs     #plankchallenge     #core     #gym     #personaltrainer     #training     #motivation     #fit     #coreworkout     #fitnessmotivation     #squats     #crossfit     #plankworkout     #exercise     #health     #pushups     #absworkout     #cardio     #workoutmotivation     #sport     #fitfam     #yoga     #lifestyle     #pilates     #strong     #fun     #bhfyp  


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Do you know the best sleeping position? . Difficult breathing and body pain could be as a result of bad sleeping position. . . Watch this video and tell me what you think. 👇


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