Never stop being human. All emotions are valuable. They are not good or bad. They are how you feel. The goal is never to deny how you feel. It’s the very opposite. It’s honoring how you feel.⠀
If you feel like crying... cry! You’ll feel so much better. (And crying is a release of resistance so cry cry cry!)⠀
Try not to worry about the “rules”. There are none (only the ones that you decide on.)⠀
You’re doing great and becoming more and more mindful every day. It’s a process. And you’re doing sooo amazing!