Days when ur mind seems to have wondered off might be days when your body is busy at work.
Hormones, cycles, growth, digestion, healing - remember that your body is busy too. Give it grace and space to do its thing.
Dont feel you have lost your mind- remember you are not just your mind. It lives inside your beautiful body. Awareness, grace, respect.
#beaware #lifecoach #youarenotalone #mind