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#fitnessvideo

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follow us at   @shapestylegram   📸 . . . . via   @kaliburns   . . . . . . . . . .   #fitnessmotivation     #fitness     #fitnessgirl     #fitnessjourney     #fitnessmodel     #fitnesslife     #fitnessgoals     #fitnessfun     #fitnessgoals     #fitnessfashion     #fitnessvideo     #fitnessgirlsmotivation     #fitnesslove     #gymmotivation     #gymbeast     #gymmodel     #gymlife     #lifestyle     #healthylifestyle     #follow     #followtrain     #follow  me   #follow  _me   #following     #motivation     #getfit     #getshaped     #fitboy     #fitmotivation     #fitmen     #healthychoice  


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follow us at   @shapestylegram   📸   @emilyskyefit   . . . . . . . . . .   #fitnessmotivation     #fitness     #fitnessgirl     #fitnessjourney     #fitnessmodel     #fitnesslife     #fitnessgoals     #fitnessfun     #fitnessgoals     #fitnessfashion     #fitnessvideo     #fitnessgirlsmotivation     #fitnesslove     #gymmotivation     #gymbeast     #gymmodel     #gymlife     #lifestyle     #healthylifestyle     #follow     #followtrain     #follow  me   #follow  _me   #following     #motivation  


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Terminvereinbarung auf www.fit4you-Greven.de über das Kontaktformular, email: info  @fit4you  -greven.de oder Telefon: 0 25 71 / 5 18 14   #Abnehmen2019     #fitover50     #fit4you     #greven     #Straffen     #bodyworkout     #fitnessübungen     #fitnesstime     #fitnessvideo     #fatburnerworkout     #rückenfit     #bodyworkout     #indoorcycling     #seniorensport     #rehasport     #fatburner     #ffitnesspro    #funtone     #Langhantel     #pumppower     #Pump  


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“Things get worse before they get better” . Opens done, sanctional season started, So its time to get strong 😈. Calorie increase, lower volume and higher strength focus . Big numbers coming your way . . . . . . . . . . . . . . . . . . . . . . . . . .   #gymsharktrain     #functionalfitness     #liftingheavy     #makinggains     #gymaddicts     #fitness   video   #fitnessvideo     #gymgoals     #bodyweightworkout     #heavyweight     #buildmuscle     #workoutoftheday     #musclebuilding     #liftweights     #crossfitathlete     #crossfitlifestyle     #crossfitaddict     #HWPO     #crossfitter     #crossfit     #crossfitgames     #wod     #snatch     #functionalfitness  


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tag your friends !! 👍🏼 follow us at   @shapestylegram   📸   @fitnessgirlsmotivation   . . . . . . . . . .   #fitnessmotivation     #fitness     #fitnessgirl     #fitnessjourney     #fitnessmodel     #fitnesslife     #fitnessgoals     #fitnessfun     #fitnessgoals     #fitnessfashion     #fitnessvideo     #fitnessgirlsmotivation     #fitnesslove     #gymmotivation     #gymbeast     #gymmodel     #gymlife     #lifestyle     #healthylifestyle     #follow     #followtrain     #follow  me   #follow  _me   #following     #motivation  


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Terminvereinbarung auf www.fit4you-Greven.de über das Kontaktformular, email: info  @fit4you  -greven.de oder Telefon: 0 25 71 / 5 18 14   #Abnehmen2019     #fitover50     #fit4you     #greven     #Straffen     #bodyworkout     #fitnessübungen     #fitnesstime     #fitnessvideo     #fatburnerworkout     #rückenfit     #bodyworkout     #indoorcycling     #seniorensport     #rehasport     #fatburner     #ffitnesspro    #funtone     #Langhantel     #pumppower     #Pump  


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Perform WOW 2-10 Pyramid: - 2 Squats - 2 Burpees - 2 Push Ups Break once you do 10 reps on each then repeat another 2 times.   #performwow     @perform  _bootcamp when you complete the workout 💪🏻


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Core work 🥴 I hope you have all started your week well and let's keep pushing 👊 You can achieve anything if you put 100% into it, keep working hard and I promise you that you will smash your goals 🙌


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Ad | Staying tanned and glowy for those Winter months with the   @bondisands   1 Hour Express Self Tanning Foam. It’s so lightweight and easy to apply!! I leave it on for the full hour to get a deeper bronzed glow! It’s currently 50% off at   @bootsuk   🥰   #bondisandsexpress     #ad  


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Buongiorno!!! Io ho finito il mio allenamento e voi,vi allenate oggi? . . . . . .   #fitness     #fitnessgirl     #fitnessmodel     #fitnesslife     #fitnessfun     #fitnessaddict     #fitnessjourney     #fitnessjunfie     #fitnessmotivation     #fitnesswear     #fitnesspro     #fitnessfam     #fitnessvideos     #fitnessfriday     #fitnessguru     #fitnessquotes     #fitnessfashion     #fitnessvideo     #fitnesspark     #fitnesstime     #italia     #italy     #igersitalia     #igersitaly     #ig  _italia   #ig  _italy   #woman     #girl     #ravenna     #ig  _romagna


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🔥 CORE/ STRENGTH WORKOUT 🔥 4️⃣ effective Core/ Strength based exercises! Add this little routine at the end of your gym routine or get this done at home! Whether you enjoy an occasional gym session or whether you’re an elite sportsperson, core stability should be part of your training regime. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• So here’s your workout! 6️⃣ exercises // 4️⃣ ROUNDS// 💦REST: 30-40 secs Rest Inbetween Sets! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The exercises as follows: 1️⃣Plank Roll: 16 Reps 2️⃣ Mountain Climbers: 32 Reps 3️⃣ Plano To Press Up Press: 8 Reps 4️⃣ Spidermans: 32 Reps 5️⃣ Plank Reach (lock those hips): 16 reps (8 reps per arm) 6️⃣ Heel Touches (Crunches): 16 Reps 🔥 —————————————————————————   #PMA     #fitness     #fitnessmotivation     #fitnessvideo     #hiitcardio     #berkshire     #hiitclass     #corporatebootcamp     #wellbeing     #healthy     #weightloss     #berks     #reading     #core     #abs     #corporatebootcamp     #nutrition     #westberkshire     #berkshire     #thatcham     #newbury     #thatcham     #reading     #fitnessblogger     #blogger     #fitnesslike     #ptlife     #fitnessclass     #greenpark     #bootcamp     #fitnessvideo  


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Credits:   @maxsbestbootcamp  ⠀ Proper weight for kettlebell swings‼️⠀ Are you using the right one?😅⠀ .⠀ Follow 👉   @maxsbestbootcamp  ⠀ Follow 👉   @maxsbestbootcamp  ⠀ .⠀ .⠀ ⚠️ FACT - Kettlebells are an amazing training tool for fat loss, strength & conditioning. One of the most well know exercises with them, are KB swings.⠀ .⠀ .⠀ 🧐 CHOOSE WISELY - Ok, you know the benefits, but aren’t sure about the right weight you should be using. Well, that depends on your current fitness level, and experience with swings. Exact recommendations are in the video, for beginner, intermediate & advanced.⠀ .⠀ .⠀ 🏆 PROPER FORM - While the actual weight you use will change, having a solid foundation on form & technique is key no matter where you are on your journey.⠀ .⠀ .⠀ 💪 We hope this is helpful! As always, feel free to drop us your thoughts or questions.⬇️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .  #fitnessquotes     #fitnesspro     #fitnessfam     #fitnessvideos     #fitnesscouple  ⠀   #fitnessfriday     #fitnesstime     #fitnessaddicts     #fitnessguru     #fitnessfashion     #fitnesschallenge   ⠀   #fitnessaddicted     #fitnessclub     #fitnessblog     #fitnessapparel     #fitnessislife     #fitnessvideo     #healthytips   ⠀   #healthbenefits     #healthtips     #healthwightloss     #healthandbeauty     #fitnesstransformation     #fitnessblogger   ⠀   #fitnesstrainer     #fitnessforlife     #fitnessmom     #fitnessinspiration     #fitnessboy     #fitnessgoal  


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4 hour sale! Hurry while stocks last 😉, after 12pm, price goes back to 300ghc   #lavishlabelflattummytips     #gettingsnatchedwiththelavishlabel     #lavishlabelfitness     #lavishlabelwaisttrainers     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation      #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit     #bodybuilding     #abs     #yoga     #crossfit     #outdoorwomen     #fitgirlsguide     #fitnessvideo  


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Camera 🎥, lights💡 , action 🎬 • Little throwback action for ya, working on some more YT stuff but better. 👌🏼 •   #vicvanityfit     #fitspo     #letsgetbettertogether     #throwback     #motivated     #inspire     #fitness     #gym     #fitnessvideo     #film     #insta     #lightscameraaction     #cameramagic     #youtube     #candid     #videography     #photography     #fitnessaddict     #bodybuilding     #liftingmotivation     #influencer  


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LEG DAY!! . Leg days are some of my favs, you never get bored and there is always something new today!! . This is a heavy weights session which is why the reps are low! Try it and let me know what you think!! . Like, share and save for later!!! . WORKOUT: 1️⃣ High narrow foot placement leg press 4 X 12 2️⃣ Hip thrusts 4 X 15 3️⃣ Squats 4 X 15 4️⃣Deadlifts 4 X 15 5️⃣ Sumo squats 4 X 15 6️⃣ Standing calf raises 4 X 15 7️⃣ Hip abductions 4 X 15 8️⃣ Inner thigh abductions 4 X 15 . . . . . . . . . . . . . . . . . . .   #fit     #fitness     #gymvideos     #fitgirlsguide     #fitgirls     #fitsquad     #fitsquadlife     #instafit     #instafitness     #instagramfit     #instagramfitness     #workout     #exercisevideos     #exerciseideas     #workout     #fitnessblogger     #fitnessvideos     #workoutvideos     #gymtime     #bodyfitness     #bodypositive     #journey     #legday     #legs     #glutes     #legworkout     #gluteworkout     #workoutvideos     #fitnessvideo     #instagramvideos  


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Our waist erasers are in stock now. Sizes S-8X available for 250ghc. Hurry while stocks last. ACTIVE WAIST TRAINERS and WAIST ERASERS back in stock in 2 weeks! Pre order yours now, we sell out within a matter of days! Don’t get left behind.   #lavishlabelflattummytips     #gettingsnatchedwiththelavishlabel     #lavishlabelfitness     #lavishlabelwaisttrainers     #fitsagram     #fitness     #fit     #fitfam     #fitnessmotivation      #fitspo     #motivation     #fitlife     #trainhard     #noexcuses     #flex     #athlete     #nopainnogain     #sweat     #train     #dedication     #physique     #getfit     #bodybuilding     #abs     #yoga     #crossfit     #outdoorwomen     #fitgirlsguide     #fitnessvideo  


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🌊 Açık havada spor yapmak, sporu yalnızca bir fiziksel aktivite olmaktan çıkarıp bir yaşam felsefesi olarak benimsemek demektir. Gün boyu maruz kaldığınız duvarların arasından kurtulup doğayla baş başa kalarak günün yorgunluğunu attığınız ve vücut kondisyonunuzu bol oksijen eşliğinde güçlendirdiğiniz bedensel ve zihinsel bir terapi niteliği taşır. 🌊 . . . . 🎧 SOFI TUKKER .   #fitness     #fitnessvideo     #workout     #warmup     #warmupexercise     #fullbodyworkout     #abs     #coreworkout     #workoutoftheday     #fullbody     #workoutideas     #workoutroutine     #jumplunge     #burpee     #cardio     #alsancakpilates     #fatburning     #hiitworkout     #hiittraining     #tabata     #partnerworkout     #gymaddict     #workoutmotivation     #fitnessmotivation     #corestrength     #totalbodyworkout     #fitpanda  


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Today may be International Chest Day but for me it was LEG DAY 🦵 🏋🏽‍♂️ - One of my favorite exercises are LUNGES!! There are various ways to do lunges from DB, BB, or Bodyweight lunges! In video I did BB lunges with side lunge movement! Why? Pros are: ✅ Targets quads, glutes, and hamstrings ✅ Improve balance ✅ Tone the lower body ( get leaner ) - I usually go for the length of the area so about 12 lunges per leg back and forth at 75lbs! Definitely a good exercise to add to leg days 👌🏽 • Hope everyone had a good day and started their week off right 💯 🔥 • •   #latenightpost    #workoutoftheday    #legdayworkout    #lunges    #glutes    #quadsquad    #fitnessvideo    #workouttips    #fitnesstraining    #leanbulk    #makinggains    #fitnessmotivation    #pushday    #1upnutrition    #weighttraining    #trusttheprocess    #sponsorme    #notimeforbullshit    #contentcreation    #trainlikeabeast  


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