#fitspo Instagram Photos and Videos | pics24web.com

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Feel good post time, because sometimes you just gotta 🤷‍♀️ I guess you could call this a late   #transformationtuesday   😂 This is two years difference, with an 6 month gap of almost no activity somewhere in there. Haha the second picture is definitely a fake flex picture, that pose is a great way to make your abs look more shredded than they are 😂  #feelinmyself     #gymprogress     #fitspo     #girlswithabs     #fitspiration     #girlswithmuscle  


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The walk feels great. Gotta keep pushing.


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Turn something I hated and made it a hobby. No matter what happens I must go. I love it. I should of started a long time ago. . . . . “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle . . . .   #calesthenicsworkout     #calesthenics     #redcon1tieroperator     #motivation     #bodybuilding     #training     #health     #fitfam     #sport     #love     #healthy     #crossfit     #lifestyle     #gymlife     #instagood     #weareredcon1   #   #fitspo     #instafit     #yoga     #weightloss     #gymmotivation     #strong     #redcon1     #redcon1army  


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♦️GREAT TRICEP MOVEMENT♦️ . Happy Wednesday everyone! Hope y’all are having a great week so far . Who doesn’t want some nice Triceps, I know I do, but when it comes to triceps they are also important for shoulder and elbow health . This exercise when done with the elbows tucked is great for your triceps, however a lot of the times you will see the elbows flare out and put all types of unnecessary pressure on the elbows . I know elbow pain is usually associated with sports injuries but this can happen from the average person doing an exercise as simple as this, so long story short let’s save those elbows and shoulders and get amazing triceps . Save & send to a Friend ✔️🤗 ————————————————————— ————————————————————— . 🚨If you’re looking for a new in person trainer or online customized workout plans and nutritional guidance DM me 📩


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But do you really want to?   #excercise     #lifestylechange     #nutrition     #healthy     #fitspo     #transformation  


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I’ve been fighting off a cold the last week or so, and dddddamn has my body felt it. I haven’t been able to do much (minus yoga, always the yoga) but today we went in and I felt weak and powerful and strong and soft all at the same time. I eventually had to throw in the towel, but I was so proud of where I pushed myself. I felt great. . . Sometimes the best thing to do is push yourself, and sometimes the best thing to do is back the F off. Listen to what your body is telling you. Be quiet, be still. The more you listen, the more you will hear. . .   #yoga     #yogi     #fitness     #fitspo     #fitnessmotivation     #fit     #yogaeverydamnday     #beastmode     #boss     #workout     #fitfam     #yogalife     #yogalove     #badass  


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It takes time. Months. Years. Decades. Unsuccessful attempts. Struggles. Falls. All are small parts of growth. Days that are two steps forward, And days that are four steps back. But my goodness the journey is beautiful.   #beautyinthestruggle     #myyogajourney     #yoga     #wheelpose     #beforeandafter     #progress     #chicago     #hydeparkchicago     #fitmom     #fitspo     #practice     #fitness     #fit     #chifit     #growth  


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ZUMBA!! Dance with Susana every Mon & Wed 6:30p and Saturdays 9:30a.   #zumba     #zin     #zumbafitness     #dance     #fitness     #temecula     #sweatcardio     #sweat     #cardio     #fitfam     #fitspo     #shakeyourbooty     @cali  _suezee   @zjdavidr  


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Working on that form and mixing my training between strengt and size! Cya🤙 • • • •   #betterbodies     #nocco     #noccosverige     #adidas     #marklyft      #mondays     #tr  ning   #sorsele     #yeet     #training     #sweden     #results     #bicepcurls     #beach2k19     #swedishguy     #eatsleepgymrepeat     #nopainnogain     #fitness     #classicbodybuilding     #fitspo     #fitfam     #tricepsworkout     #motivation     #inspiration     #nopainnogain     #nevergiveup  


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Keep pushing urself towards best  #fitness     #gym     #motivation     #workout     #fit     #fitspo     #fitfam     #training     #healthy     #lifestyle     #fitnessmodel     #health     #fitnessaddict     #diet     #strong     #eatclean     #muscle     #cardio     #instagood     #getfit     #exercise     #train     #determination     #photooftheday     #gymlife     #cleaneating     #abs     #shredded     #instahealth     #active  


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Love this list from fitlife.tv I find what keeps me from getting sick over the winter,is 3000mg of powdered vitamin C, and 5000 mg of vitamin D3 with K. My favorite C is Cardio C. Comes in a powder form. I usually take one scoop and a half.  #vitamind3k     #vitaminc     #health     #fitness     #fit     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #determination     #lifestyle     #diet     #getfit     #cleaneating     #eatclean     #exercise     #delicious     #eating     #foodpic     #foodpics  


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🏋🏾‍♀️ BACK DAY Exercise Focal Point 🔻LATS 🔻Scapulas 🔻Rhomboids 4 SETS (15,12,10,10)   #backday     #traps     #lats     #fitness     #fitfam     #fitspo     #fitspiration     #fitnessmotivation     #fitnessaddict     #gymjunky     #helifts     #bodybuilding     #backworkout     #fitnessjourney     #gym     #fitnessblogger     #liftheavy     #gymrat     #swol     #getbigger     #fit     #pt     #personaltraining     #bigback     #wideback  


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Well apparently the extremely faint audio in my original post was copyrighted, so I’m trying this again. Hey everyone! Haven’t posted a workout vid in a bit, so I figured why not post one now? In this video I’m doing barbell curls with an extended eccentric release. This addition to a bicep curl forces your biceps to work harder because they are under pressure for a longer period of time. Try it out for yourself! It’s a great and easy (well not too easy) way to switch up your workouts. • • • • •   #fitness     #fitspo     #gayfitness     #fitnessgay     #LPAC     #fitman     #fitgay     #gayfit     #bicep     #bicepcurl     #eccentrictraining     #eccentric     #armworkout     #workout     #gayworkout     #gaygym     #gymgay     #gymrat     #workoutgay     #biceps     #gymvid     #gymvideo     #workoutvideo     #arms     #armveins  


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💥QUE BAITA OPORTUNIDADE GALERAAAA? . . 👏Curte só essa PROMOÇÃO da BLACK FRIDAY Que tá rolando do curso Renda Online Passo a Passo. Pra quem não conhece esse curso, ele ensina você a faturar de R$50,00 a R$250,00 por dia trabalhando no conforto de casa usando apenas seu celular e uma conexão com internet. Isso mesmo galera não é bobagem. . 👇 Deixe seu contato ou chame no direct para participar . . .   #health     #fitness     #fit     #fitnessaddict     #fitspo     #workout     #bodybuilding     #fitnessmovtivation    #gym     #train     #training     #healthy     #instahealth     #healthychoices  


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It's always nice when our old friend Frankie drops by!


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