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Much respect to everyone managing to take care of your business because most of us weren't given a blueprint. So give yourself some credit for making sure everything is handled as it should it's not easy.   #dailytrues     #adulting     #adultingishard     #adultlife     #explorepage     #gains     #gainpost     #knowledgeispower     #celebrate     #positivity     #free     #beardedwisdom     #wise     #wisdom     #wontYOUdoit     #love     #art     #life     #lifeisart  


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  #ifbbpro     #strongman     #powerlifting     #bodybuilding     #weightlifting     #bulk     #fitness     #allkindsofgains     #npc     #gains     #gainsfordays     #singleaf     #workout     #heavyweight     #bbc     #kink     #mensphysique     #motivation     #Mandingo     #anime     #shredding     #cosplay     #classicphysique     #Olympia     #BlackPowerlifter     #workoutflow     #bccfitness     #mma  


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Meet recap ~~ Bw: 179.5lb/81.4kg 82.5kg JRs division - Squats 1st: 182.5kg/402lb ⚪️⚪️🔴 2nd: 190kg/419lb ⚪️⚪️⚪️ 3rd: 195kg/430lb ⚪️⚪️🔴 Squats went as well as I could’ve hoped for. Reds were for soft knees at start(will address by just remembering to lock knees lol). My squat has very, very clear issues that have existed in training and, unsurprisingly, showed on the platform. Will get better and work smart to work them out 😎. Also my bracing is better but is still very elementary in implementation. This will be a key area to improve upon - Bench 1st: 127.5kg/281lb ⚪️🔴⚪️ 2nd: 132.5kg/291lb ⚪️⚪️⚪️ 3rd: 140kg/309lb 🔴🔴🔴 Bench went really well and here’s why: I injured my sub clav a month out and had to work around it by rehabbing, changing my bench setup, and changing my bar path. Couldn’t have pulled off anything better tbh, except maybe a more conservative third loool - Deadlift 1st: 247.5kg/545lb 🔴🔴🔴 2nd: 260kg/573lb ⚪️🔴⚪️ 3rd: 267.5kg/589lb 🔴🔴🔴 Kinda disappointed with my deadlift execution today bc it is my favorite lift BUT i put out everything today. Missed opener on balance 🤦🏻‍♂️. Got called for downward motion on second 🤨??? And third was a full send ya yeet. Will take time to get my setup more consistent and less rushed. Also wedging needs to be better(and everything else really) - Total: 587.5kg/1295lb Wilks: 397 -   @deanrilla   -   #gains     #powerlifting     #bodybuilding     #sbd     #uspa     #uspapower     #riseabovefitness     #powerbuilding     #strength     #strengthtraining     #weights     #weightlifting     #thicc     #juicy     #kawaii     #yeet     #beanboiz     #blueprintstrength     #clubyeet  


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Had someone at the gym ask if I’m juicing, and that’s honestly the best compliment I’ve ever gotten at a gym.   #lightweight     #bodypositivity     #gains     #natty   💪🏾


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  #bodygoals     #gymshark     #gym     #gymlife     #bodybuilding     #bodytransformation     #healthyfood     #healthylifestyle     #mrolympia     #lvac     #eosfitness     #planetfitness     #goldsgym     #r1concepts     #tiktok     #gains     #makeup     #barber     #model     #nightlife     #photography     #fashion     #motivation     #femalemodel     #malemodel     #dedication     #motivation     #photographer     #lifestyle     #biggiesmalls  


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Winner of a dinner 💪🏻. . . . .   #dinner     #gains     #nutrition     #healthyeating     #fitfam     #fitchick     #tastyaf     #veggies  


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😍😍❤   #love     #lovelovelove     #emotion     #emotions     #sad     #loveyou     #gain    #gains     #gainwithpolasha     #gaintrick     #gainwithdjkirimino     #gainwithmchina     #gainwithcarlz     #gainwithmtaaraw     #gainwithxtiandela  


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The grind don’t stop, no matter where you’re at. 🤙🏽 . . .   #gains     #weights     #pennsylvania     #pennstate     #hotel     #progress     #selfcare     #exercise     #grind     #gym     #puma     #fitnesslife  


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damn kinda hard looking for a house 😭


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Uncling ❤️   #uncle    #niece    #gunshow  💪  #baby    #bulking    #gains    #bicep    #getbig    #bodybuilder    #fitness  


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the shape comes by discipline😄😄   #picoftheday     #shape     #veins     #workout     #chestworkout     #abdominales     #love     #model     #fashion     #pikachu     #gains     #jaipur     #bodybuilding     #followforfollowback     #likeforlikes     #instagood     #instadaily     #samsung     #blogger     #photography  


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Face planted four times but it’s alright.   @xfitmemez   - - -   #crossfit     #wod     #fitness     #instagood     #olympicweightlifting     #meme     #crossfitgames     #follow     #crossfitmemes     #fit     #fitspo     #lifting     #squats     #weights     #fitfam     #fitnessmotivation     #olympiclifting     #Dailywod     #cute     #workout     #booty     #gains     #fashion     #gym     #motivation     #bodybuilding     #training     #strong     #getfit     #crossfitbanter  


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😎   #deejaysp255   Listen this vmix Mixtape On 🔵hearthis   @audiomack     @mixcloud     @soundcloud     @spotify     @reverbnation     @youtubemusic   Google   #deejaysp255     #thelovealbum   🔞 🔥 Follow   @anisa  _sukari42 👙 💦 Link on my bio Life .... 🇹🇿 : : : (  #hashtags  ) ' ' 🎶   @djsptz   :   #deejaysp255     #iringaMegaMix     #iringaboy     #iloveyou   :  #iloveyou     #nimekwama     #nairobi     #gusanisha     #gains     #iringaMegaMix     #iringaboy     #fall     #feel     #munguanakuona     #nipseyhussle     #babalao     #mshumaa     #soapy     #soapydance     #kenyannews     #kenyannames     #dodoma     #mwanza     #fashion     #dj     #sweet     #sing     #followforfollowback     #follow4followback  


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Being defeated is often a temporary condition. Giving up is what makes it permanent.. Follow   @ashishthakranofficial   . . . . . . . . . . .   #bodybuilder     #bodybuilding     #fitness     #gym     #fitnessmotivation     #workout     #muscle     #motivation     #fit     #gymlife     #fitfam     #gymmotivation     #fitnessmodel     #nopainnogain     #o     #bodybuildingmotivation     #personaltrainer     #lifestyle     #training     #shredded     #strong     #ifbb     #instafit     #gains     #body     #treino     #muscula     #physique     #fitnessaddict     #bhfyp  


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Ivan and Bill didn’t show up so I had to film these nerds   #skiertrash     #skiing     #scarecrow  _shred_co   #gains     #skicreative     #trashlete     #pilotinflight  


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Beach Vibez 🏖✨ •   #followforfollowback     #followtrain     #follow4like     #gain     #gains     #gaintrick     #gainpost     #gainfollowers     #gainparty     #gainwithpaula     #gainwithmchina     #gainwithspikes     #gainwithmtaaraw     #nailsofinstagram     #nails     #prettybitch     #prettygirls     #cutecouples     #niche     #selfcare     #selflove     #skincare     #skincareroutine     #likeforlikes     #like4likes     #lipgloss     #lipglossvendor     #lipglosspoppin     #lipglossaddict     #nike  


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Time to start prepping for your week ahead! 📅 • Sunday is an excellent day to sit down and get your week sorted. 👍🏼 • This could look like: 1. Training schedule 2. Nutrition plan 3. Goals and intentions for both training and nutrition 4. Intentions for recovery 5. 3 - 5 things you’re grateful for that you can reflect on if things don’t go to plan for you need a little reminder of gratitude 6. Intention for your week • It doesn’t have to be super in depth but having some form of intention for the coming weeks helps bring focus. 🙏🏼 • Start building some habits to improve physical and mental health! 🙌🏼 • 📷   @alissa  .bee34 •   #trainsmartfighteasy     #undergroundknowledge  


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I’ve always been scared to have a disproportionate body because the sport I perform in is all about beauty and the perfect balance of all aspects of the human body and mind. But now I kind of got addicted to the feeling of my legs fucking burning and swelling up. So I’m in a bad place because now I got to some huge thighs but it never stops me from finishing with some nasty time under tension and volume. . . . Today’s quad workout finisher was elevated heal bodyweight squats. I really liked the feeling of my legs cramping up after this shit. But the question is “Are you guys crazy enough to do some nasty shit like that to get even nastier leg pumps?” . . . And yes the socks don’t match so sorry:( . . .   #gains     #training     #legs     #workout     #hardwork     #thick     #bodybuilding     #powerlifting     #fitness     #motivation     #lifestyle     #show     #personaltrainer     #sponsorme     #selfcare     #development     #future     #business     #teen     #improvement     #instagram     #gnc     #inspiration     #diet     #dietplan     #trainingplan     #legday     #squats     #b  öty   #jednorth  


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