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#gymmotivation

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Objetivo de la rutina: Aumentar fuerza y resistencia, de manera fácil y económica mediante bandas elásticas 💪💪💪!! Los ejercicios que se mostrarán a continuación corresponde a un circuito el cual se deberá realizar 3 veces para un total de 21 minutos de entrenamiento...   @underground  _fitness.sport   #gym     #gymmotivation     #Training     #tutambienpuedes     #gym     #fit     #funcionaltraining     #workout     #fitness     #gymworld     #vidafitness     #nopainnogain     #entrenamientofuncional     #entrenamientoencasa     #bandaselasticas     #entrenamientoconbandas     #colombiafitness     #mexicofitness     #chilefitness     #argentinafitness     #undergroundfitness  


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  #bodybuilding    #fitness    #fitfam    #gym    #gymmotivation    #gymrat    #gymworkouts    #gymlife    #healthylifestyle    #nutrition    #healthy    #eatclean    #instafit    #model    #inspiration    #inspirationalquote    #quote    #health    #healthylifestyle    #lifestyle    #workout    #beastmode    #beast    #fitnessmodel  


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-La pelea se gana o pierde lejos de los testigos, tras las líneas, en el gimnasio, en la carretera, lejos de donde bailo bajo esas luces.-Muhammad Ali. . . 🔸️conviértelo en hábito y alcanzarás tu meta🔸️ . . . . . .   #motivation  💯   #TEAMCJ     #gymmotivation     #gym     #Workout     #PONTEENFORMA     #NOEXCUSES     #LANUEVAGENERACION     #circuitofuncional     #vive     #life     #nopainnogain     #nuncaterindas     #likeforlikes     #likeforfollow     #like     #fit     #fitness     #fitnessmotivation     #followforfollowback  


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Super promka do końca roku!!! Przy dużej paczce Whey Protein Complex 2270g z Whey Protein Complex 600g oraz Biogenix Livergenix OTRZYMASZ GRATIS !!!   #olimpsportnutrition     #olimpnutrition     #perfectbodycenter     #protein     #leanmass     #quality     #cleanliver     #testosterone     #gymmotivation     #fitness     #sale  


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Nella vita ci vuole culo 🍑   #aesthetic     #workoutmotivation     #nevergiveup     #staystrong     #staytuned     #legday     #nevergiveup     #nopainnogain     #fitnessaddict     #fitnesslife     #motivation     #gymnasticbodies     #gymtime     #gymmotivation     #muscleup     #legdayworkout     @zecplusitalia     @malatidipalestraofficial  


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Plank.. fitnes girl   #gym    #workout    #powerhousegym  #  #back    #biceps    #transformation    #flex    #mensphotoshoot    #inspiration    #dream    #muscle    #bodybuilding    #determation    #training    #gym    #gymselfie    #gymmotivation    #gymworkouts    #gymlifestyle    #like4like  


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Big announcement COMING SOON! Can we say finally? Don't worry fitness fam, I'm going to help you get them booty gains with my products! 🍑🍑🍑  #bootybuilding     #bodybuilding     #motivation     #workout     #workoutmotivation     #gymlife     #gymmotivation     #fitgirl     #fitchick     #girlsthatlift     #squat     #squats     #deadlift     #flex     #smile     #goodmorning     #saludable     #fitnessaddict     #fitnessmotivation   #fitlife   #transformation     #transformationtuesday  


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RIDE WITH THE PACK 🐺 first   @crucycle   complete with the gorgeous   @khad1va   by my side ✔️👯‍♀️💦 |   #ThePackLife   • • • •   #crucycle     #spinning     #spinstudio     #singapore     #fitfamsg     #sgfitfam     #cardio     #cardiobunny     #sweatybetty     #igsg     #fitnesssg     #sgfitness     #fitbit     #hiit     #gymmotivation     #running     #marathon     #bbg     #traininsane     #crossfit     #wod     #indoorcycling     #workoutoftheday     #sweatbykayla     #fitnessgirl     #gymgirl     #girlgains     #girlswhotrain     #fitnesslife  


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❗ВИДЕО❗Я получаю очень много вопросов о том, как же я веду своих подопечных ДИСТАНЦИОННО🤸🏻‍♀️В своём новом видео я подробно рассказала об этом😌Смотрите полную версию ролика в моей группе в ВК🤗Ссылка на страницу в шапке профиля👆🏻Лайк❤️мне за старания😉#тренеркурск #ваштренерлера #тренимдома #зож #пп #спорткурск #мотивация #фитнескурск #берииделай #здоровье #красотаисила   #motivation     #sport     #fitnessgirl     #gymlife     #gymmotivation     #strongwoman     #trener     #mybody     #kursk   fitness   #instafit     #instalike     #instagramanet     #instatag     #lifestyle  


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Bhaiyo ka sath hamesha hona chaiye Kabhi kisi ki zaroorat nhi padegi❤️ Metro tym   #fitnessmotivation     #FitnessGuru     #model     #artist     #trip     #like4likes     #sharethelove     #foodie     #danishzehan     #gamezone     #khiladi     #teamnot4     #latepost     #height     #beg     #cloud     #gymmotivation     #family     #fambruharmy     #coolestbadboi     #followforfollowback     #likeforlikeback     #followers     #business     #vaishnodevi     #jaimatadi     #fitfam     #likelikelike     #bhaibhai     #brothers     #bhaibhai  


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Www.elenas-fitness.de ❤️   #fitgirls     #photooftheday     #fitgirl     #muscle     #dailymotivation     #instagood     #instafit     #fitfam     #fitfamgermany     #weightloss     #cleaneating     #sixpack     #sport     #fitness     #gymtime     #gym     #picoftheday     #beastmode     #motivation     #training     #simple     #pump     #eatclean     #stronggirl     #coach     #bodybuilding     #foodporn     #gym     #likeme     #gymmotivation  


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Die Spannung steigt 💪😁 Das NEUE Purfit Laakirchen!!! 🤩Du willst dein Outdoor Training 🏃‍♂️Laufen 🧗‍♀️Bergsteigen 🚴‍♂️Radfahren jetzt Indoor nachgehen !!! Es ist bei uns für Jeden was dabei!!! 💪😁 NEUERÖFFNUNG 23.11. 2019 im Purfit Laakirchen 🤩   #fitnessstudio     #perfectday     #neu     #newgym     #traunsee     #purfit     #laakirchen     #ohlsdorf     #pinsdorf     #gmunden     #steyrermühl     #kirchham     #neukirchen     #altmünster     #salzkammergut     #youcandoit     #gymmotivation     #gogetit     #bestlifeproject     #findyourstrong  


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Squats 😁 70kg 3 x 5 reps * * * * * *   #squat     #girlswhosquat     #backsquat     #girlswhosquatheavy     #a2gsquat     #girlswholift     #gym     #workout     #gains     #strength     #training     #gymmotivation     #motivation     #fitness     #lifestyle     #gymshark     #gymsharkwomen     #adidas  


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Just say wowww 👏👏💪🏼💪🏼  #partnerexercises     #cardio     #gymmotivation     #instagram  


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Glute Band Training- here are my top tips to get the most out of these exercises! At home or in the gym 🔥 Can be a full glute workout or pre/post-exhaust - 1️⃣ Clam Openers (3 x 15): make sure your hips are stacked properly and pull the lower abs in. The lower back shoulder be neutral and you shouldn’t rock forwards or back. Focus on only moving the working hip, even if it’s a smaller movement 2️⃣ Bridge Abductions (3 x 20): ‼️ I find there is too much emphasis on pushing as high up as possible in all Bridge/thrust exercises. This can sometimes go up in to the lower back and hamstrings. If you feel them fatiguing/cramping then re-set - ✅ Instead: focus on keeping the front of your rib cage and pelvis on the same level. Pull the lower abs in. Drive through the heels but still keep whole foot grounded. Use the glutes to push up. IF YOU CAN FEEL THEM CONTRACTING THEY ARE WORKING ✌🏻 Aim: don’t let your hips drop as you push the knees outwards - 3️⃣ Seated Abductions (3 x 20-50) - chest out, lean slightly forward, engage the lower abs, keep the feet flat 4️⃣ Kick Backs (3 x 15-20) superset with Ankle Loaded Crab Walks (20-40) For the KB keep Lower abs engaged and focus on feeling the glute not a huge movement. I find ankle loaded crab walks more effective than knee loaded but if your knees collapse in you may be better with the band just above the knee 5️⃣ Reverse Deadbug ( 3 x 20-30) : ‼️ This is great for working the lower abs and engaging the hip flexors which work as the antagonist to the glutes and need some love and attention too ❤️ - If you try these let me know 🙌💪🏻 Tag me in your stories so I can cheer you on 🤸‍♀️ - Thanks to   @gedefoster   for the Pilates-specific knowledge ❤️   #fitness     #glutes     #bootyband     #homeworkout     #personaltrainer     #onlinecoach     #londonpt     #goals     #strengthtraining     #gluteworkout     #prehab     #running     #gymmotivation     #lifting  


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Dear future wife: just be a good photographer.


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[Remember to sign up to recieve your FREE OneLast Bracelet made from sustainable fibers] Be apart of the onelast movement for sustainability. Link in bio 1. × × × × × × ×   #fitfam     #fitlife     #fitnessforlife     #fitfluential     #fitnessgoals     #fitnessmotivation     #gymmotivation     #fitspo     #getfit     #findyourstrong     #beachbody     #beatyesterday     #activeliving     #fitnessaddict     #dreambig     #fitnessgirl     #fitnesslover     #fitnesslifestyle     #runeveryday     #beastmode     #betterforit     #alwaysinbeta     #bestlifeproject     #icn  _nsw   #1last     #ipreview   via   @preview  .app


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"Sometimes the world doesnt need another hero, what it needs is a monster"   #muscle     #gym     #instagym     #gym     #gymmotivation     #swole     #flex     #instafit     #fitfam     #fitness     #monster     #prostrengthandfitness     #strong  


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