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  #Repost     @hackdfitness   with   @get  _repost ・・・ Meet Laura, one of our trainers here at HACKD! Read more about her below & be sure to book her for your next   @arxfit   session! 💪 ⁠ —⁠ Laura is one of our original trainers and has been with us here at HACKD since the very beginning! She has lived in NYC for three years and comes from Baltimore, Maryland. As a musical theatre performer, her main form of physical activity is dancing. There are so many different kinds of music that Laura likes to dance and work out to, but she thrives off of a good mix of Little Mix songs, Lizzo, and of course some good 90s pop hits once in a while. One of her favorite things she likes to remind herself is something one of her teachers said in college: "Don't try to be the best in the room, try to be the best YOU in the room." Not only does that help her in her performance career, she believes it can help anyone in any walk of life. She wants our clients to know... "When you come into HACKD, yes of course you want to be stronger than before, but love yourself today for whatever is going on in your life. Wherever you are, it is 100% perfect and trust in being your best self. You've got this!"⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc     #dancer     #laurapierpont     #survivaljob     #lovemyjob     #actor     #ARX  


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Meet Laura, one of our trainers here at HACKD! Read more about her below & be sure to book her for your next   @arxfit   session! 💪 ⁠ —⁠ Laura is one of our original trainers and has been with us here at HACKD since the very beginning! She has lived in NYC for three years and comes from Baltimore, Maryland. As a musical theatre performer, her main form of physical activity is dancing. There are so many different kinds of music that Laura likes to dance and work out to, but she thrives off of a good mix of Little Mix songs, Lizzo, and of course some good 90s pop hits once in a while. One of her favorite things she likes to remind herself is something one of her teachers said in college: "Don't try to be the best in the room, try to be the best YOU in the room." Not only does that help her in her performance career, she believes it can help anyone in any walk of life. She wants our clients to know... "When you come into HACKD, yes of course you want to be stronger than before, but love yourself today for whatever is going on in your life. Wherever you are, it is 100% perfect and trust in being your best self. You've got this!"⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc  


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Join us for this week's community event on Thursday 12/5 at 3pm: Kriya Meditation with Don Abrams! 🧘‍♂️ Read more about him and his practice below. 💭 ⁠ —⁠ Yogacharya Donald Abrams is an experienced and esteemed teacher of Kriya Yoga who trained for thirty years with the realized Kriya Yoga Masters Paramahamsa Hariharananda and Rajarshi Raghabananda. Paramahamsa Hariharananda empowered Donald to independently teach and initiate sincere seekers into the path of Kriya Yoga. Now it's your turn to experience the light and love of this time-honored tradition transmitted through his gentle yet powerful Kriya Yoga guidance and teachings.⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc     #kriyameditation  


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I’d you want to hack your body, you need a baseline!   #Repost     @hackdfitness   ・・・ Our   @fit3d   scanner provides accurate body fat, muscle mass, and 3D measurements to ensure all progress is objective and quantifiable! 💪 To book a session, reach out to info  @hackdfitness  .com. 💌 ⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #fit3d     #bodyscan     #technology     #nyc  


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Our   @fit3d   scanner provides accurate body fat, muscle mass, and 3D measurements to ensure all progress is objective and quantifiable! 💪 To book a session, reach out to info  @hackdfitness  .com. 💌 ⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #fit3d     #bodyscan     #technology     #nyc  


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Hacking The Source Code: Upgrade Your Brain .   @ifnsingapore   clinician talks about neuroplasticity and how they apply the latest research to optimize your brain, mind, and overall health & well-being. IFN Singapore is an affiliate of the Institute of Functional Neuroscience group, a world leader in clinical and performance neuroplasticity. . This will be the last   @biohackerscollective   Meetup of the year. . To book, click on the link in my bio. . Note: This will be held at   @corecollectivesg   Dempsey NOT Anson (our usual joint) . . . .   #ifn     #meetup     #biohacking     #brainfm     #brainhealth     #optimised     #limitless     #neuroscience     #Neuropriming     #nextlevel     #network     #Singapore     #hackdfitness     #upgrade     #biohackerssingapore     #biohacking  


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Thank you to   @alecsmith8   and   @dellespeegle   for cracking the code with us last week! These two absolutely crushed their   @arxfit   sessions & we can't wait to have them back at HACKD! 💪 ⁠ —⁠   #gethackd     #hackdfitness     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #nyc     #technology  


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Tomorrow is Thanksgiving! ✨ At HACKD, we are so grateful to share space with our clients as we help them achieve their goals and become the best version of themselves! What are YOU grateful for?⁠ —⁠ Wishing everyone a happy, safe, healthy, and warm holiday.⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc  


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Our HACKD Core Value   #2  : Slay the dragon 🐉 ⁠ —⁠ Our dragons are our fears -- slaying doesn't necessarily mean "kill", it can also mean dance or laugh with... here's what I know, the prophetic FDR in his iconic "the only thing we have to fear is fear itself" was obviously speaking to something quite deep and true and enigmatic... because if you really think about it (and hi, I am Pam, and I really think about this stuff) if you follow what he says, we end up fearing fear and it's turtles all the way down. You get literally stuck fearing fear, being in fear, being stuck in separateness from life itself. So how about this: if we look at fear with love and gratitude and curiosity, and snuggle up to it, we can figure out what the next best move is. Do we need to release the fear because it isn't rooted in truth (which effectively "kills" it - it won't pop up anymore once fully released)... Do we get to dance with the fear because it is rooted in wisdom, telling us to slow down, speed up, measure twice, whatever the important wisdom is...? Do we get to laugh with the fear, because often times laughter will illuminate the darkness that the fear is shrouded in and take away the very power the darkness had in the first place...?⁠ ⁠ Whatever the case, our fears need to be dealt with. If we act from fear instead of love, whether we are aware of it or not, fear will always take us lower, the opposite direction of true elevated growth. It is by welcoming, embracing, loving our fears that we can be liberated to thrive. If we cannot find a way to welcome, embrace and love our fear, take a deep breath and move closer to those feelings anyway. Keep breathing and you will be able to see more clearly what your next best move is. ⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc     #mondaymotivation     #motivation  


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Meet Dan, one of our trainers here at HACKD! 💪 Learn more about him below & be sure to book him for your next   @arxfit   session! ⁠ —⁠ Dan has been fascinated with physical fitness since he was a little boy. Recently, to combat an array of issues ranging from serious injury to auto immune deficiencies, Dan turned to biohacking and a more bullet-proof lifestyle. His favorite songs are 100 Bad Days and anything by Hall and Oates. When it comes to food, Dan is always ready to attack any delicious pasta or all eight slices of a NJ tomato pie. His favorite healthy meal is without a doubt salmon, kale, EVOO, and avocado. If Dan isn’t at HACKD, you can find him working out at the park in the sun or attempting mixed martial arts. His goal is to strive for an abundantly healthy, long, injury proof life! ⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc  


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On paper, you know that your life is awesome. You have it better than 90+% of humans on the planet.... yet, you aren’t completely happy and don’t really feel empowered to achieve your greatest life vision. Something is missing. You are more surviving than thriving. In her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness, HACKD owner   @pamelapgold   provides an inner roadmap to reclaiming your power and finding unlimited happiness in your life. This book will give you: ⁠ ⁠ 1. Five clear areas of practice to build inner strength and keep "leveling up" your awareness. 🧠 ⁠ 2. Deeper understanding of emotional states and how to use them for empowerment. 💥 ⁠ 3. Answers to common underlying blocks and traps. 🙅‍♂️⁠ 4. Renewed faith in yourself and your ability to grow stronger. 💪 ⁠ 5. Connection to happiness for no reason at all. 😇 ⁠ ⁠ Find More Strength is for anyone seeking more power, happiness, connection and meaning in their lives. Pick up a copy (and a HACKD water bottle to go with it! 💦) during your next session with us!⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc     #findmorestrength  


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SO MUCH MORE THAN FITNESS. I never expected that when I walked into Hack’d Fitness for the first time that I would be welcomed with such open arms and loving energy. Strangers aren’t supposed to hug, right? Pam Gold immediately opened her heart to me and showed me that there is so space for all of us to grow together, work together and works towards a collective and unified. consciousness. And I just thought I was there to try out some cool biohacking toys 😜 Fancy tech like the ARX, CAROL Bike, NanoVi and JOOVV light have changed my body and my relationship with work and recovery. What I didn’t know before I met Pam, was that there was so much more that was going on than physical “fitness”. On the latest episode of Biohacker Babes, Renee and I talk to Pam about her inspired calling to be of service to this world, how she works out less than 40 minutes a week and looks FANTASTIC, and why exercise and recovery tools can be an incredible entry way to spiritual growth and limitless consciousness. She is a true gem, and if you can’t go to Hack’d to meet her in person, definitely check out this episode. It is not to be missed. https://podcasts.apple.com/us/podcast/biohacker-babes-podcast/id1470189843?i=1000456468154 . . . . .   #sambiefit     #hacksforher     #biohackerbabes     #biohacker     #upgraded     #humanoptimization     #arx     #carolbike     #hackdfitness     #pamgold     @arxfit     @carolfitai     @joovvsocial     @eng3corp     #optimize     #consciousness     #mindset     #fitnessgoals     #fitnesshacks     #newyorkcityfitness     @hackdfitness  


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Beat the cold with a session in our Infrared Light Sauna! 🧖‍♀️ You can book it as part of our $99 Two Stack Special... details below! Email info  @hackdfitness  .com with any questions. 💌 ⁠ —⁠ For $99, you can visit HACKD two times in two weeks and choose any of our stacks:⁠ ⁠ The Fit Stack: Shake and Bake on the   #JuventPro   and the   @joovvsocial   Near IR lights, get your cardio done in less than 9 minutes on   @carolfitai  , and get your strength with   @arxfit   (45 minute session - normally $125)⁠ ⁠ The Lean Stack: Shake and Bake on the   #JuventPro   and the   @joovvsocial   Near IR lights, get your cardio done in less than 9 minutes on   @carolfitai  , get your strength with   @arxfit  , finish with the   @clearlightsaunas100   IR Sauna (100 minute session - normally $200)⁠ ⁠ The Recover Stack: Combine the   @ntrecovery   boots and   @eng3corp   NanoVi and then relax in the   @clearlightsaunas100   IR Sauna (60 minute session - normally $115)⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc  


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Thank you to   @lauren  _sambataro for having us on   @biohacker  _babes! Tune in to Episode 23 "Hacking Your Fitness" to hear about the importance of finding your personal strengths and why mindset and breath work are a big piece of fitness for us here at HACKD. 💪 ⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc     #biohackerbabes     #podcast  


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SO MUCH MORE THAN FITNESS. I never expected that when I walked into Hack’d Fitness for the first time that I would be welcomed with such open arms and loving energy. Strangers aren’t supposed to hug, right? Pam Gold immediately opened her heart to me and showed me that there is so space for all of us to grow together, work together and works towards a collective and unified. consciousness. And I just thought I was there to try out some cool biohacking toys 😜 Fancy tech like the ARX, CAROL Bike, NanoVi and JOOVV light have changed my body and my relationship with work and recovery. What I didn’t know before I met Pam, was that there was so much more that was going on than physical “fitness”. On the latest episode of Biohacker Babes, Renee and I talk to Pam about her inspired calling to be of service to this world, how she works out less than 40 minutes a week and looks FANTASTIC, and why exercise and recovery tools can be an incredible entry way to spiritual growth and limitless consciousness. She is a true gem, and if you can’t go to Hack’d to meet her in person, definitely check out this episode. It is not to be missed. https://podcasts.apple.com/us/podcast/biohacker-babes-podcast/id1470189843?i=1000456468154 . . . . .   #sambiefit     #hacksforher     #biohackerbabes     #biohacker     #upgraded     #humanoptimization     #arx     #carolbike     #hackdfitness     #pamgold     @arxfit     @carolfitai     @joovvsocial     @eng3corp     #optimize     #consciousness     #mindset     #fitnessgoals     #fitnesshacks     #newyorkcityfitness     @hackdfitness  


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Thank you to   @lauren  _sambataro for today's fantastic community event: Pre & Post Workout Nutrition! 🍎 This biohacker babe talked all about the dos & don'ts of fueling your body before & after working out. Check out one of her testimonials below & stay tuned for more community events at HACKD! 💌 ⁠ —⁠ ⁠"Lauren is like a one stop shop for all of your needs when it comes to health and wellness. Where else can you find someone who looks at you from EVERY aspect, helps you manage it ALL and become healthier?" -Bridie Carroll⁠ —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #nyc     #community     #sambiefit     #biohackerbabes     #hacksforher     @biohacker  _babes


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At HACKD we are really into our core values, and this one is at the top of our list. I know, it sounds cheesy and trite, but if you have spent any time with me, you know I freaking live it. HACKD wasn't founded to be a business first, it was founded to share something that made my life better. And yeah, sharing is caring. ⠀ — So as we go about our day at HACKD, dealing with all of the aspects of running a business, we never lose sight of our first value—CARE. And it is true, seemingly crazy (hi, I'm Pam, nice to meet you), and deep as hell. — We want to see you live your best life, and if we can't help you reach your goals, we will introduce you to some of our other awesome health and fitness pros who can help. First and foremost, we care. — The cool thing is, ultimately, caring is a super power. By caring for each other, it creates a foundation, a fabric of connection that we can count on—trust and respect creates a bond, and I know for a fact we are stronger together. —⁠   #gethackd     #hackdfitness     #gethackd     #crackthecode     #smarterfasterfitness     #biohacking     #biohacker     #health     #wellness     #fitness     #fitfam     #exercise     #training     #technology     #NewYorkCity     #fitspo  


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Our trainers are excited and working hard to make the most of this opportunity to work with   @proteusmotion   💪 Demos run 11/11-11/17 for members and clients, and by participating in our "Show Your Love" promo you can score a FREE 15 minute session. ❤️ Simply post a clip of your demo session, tag   @hackdfitness   and   @proteusmotion  , and you're good to go! 🏃 We can't wait for you to give this thing a shot.⁠ —⁠   #hackd     #hackdfitness     #gethackd     #crackthecode     #biohacking     #biohacker     #health     #wellness     #fitness  ⁠   #proteus     #strengthtraining     #biomechanics     #sportsscience     #performancehealth     #fittech     #futureoffitness     #3dresistance     #bostonbiomotion     #exerecise     #training  


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