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Dragon-Fruit Dragan-Fruit, also known as pitaya, is a tropical fruit native to Mexico and Central America, with a crunchy consistency and subtle sweet taste. They are rich in unique antioxidants, including betalains. Betalains are found in the pulp of red dragon fruit and are responsible for exerting a deep red/pink pigment. A 2004 study published in the American Journal of Clinical Nutrition showed that Betalains prevented LDL “bad” cholesterol from being oxidized. Once oxidized, this LDL cholesterol promotes inflammation in your blood vessels, which may lead to coronary heart disease, stroke, chronic kidney disease, and diabetes mellitus. In mice studies, both red and white pulp dragon fruit have been shown to reduce insulin resistance and fatty liver. Insulin resistance occurs when your cells don’t respond to insulin as a result of elevated sugar levels over long periods of time, and ultimately contributes to diabetes mellitus and fatty liver. This beneficial affect was attributed to positive changes to the gut microbiome.   #fruit     #plantbased     #nutrition     #wellness     #wholefoods     #eatclean     #health     #healthyfood     #fitness     #realfood     #pitaya     #dragonfruit     #diabetes     #antioxidants  


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Keep that lip tight=more power.   #Repost     @thegymnasticscourse   (  @get  _repost) ・・・ |TGC COURSE| - - - Creating hollow and arch through our beat swing for kipping efficiency is one of the fundamentals we teach in the   @thegymnasticscourse   seminar. . You will learn how your shapes come together to create efficient movement, all the way from a strict pull up to a bar muscle up so you can share this knowledge with your athletes! . ——thegymnasticscourse.com—— .   #crossfit     #crossfitgames     #crossfitperth     #crossfitwa     #thegymnasticscourse     #crossfitgymnastics     #gymnastics     #muscleup     #barmuscleup     #swing     #practice     #perfection     #fitness     #fitstagram     #fitspo     #perthfitfam     #strength     #strengthtraining     #training     #health     #healthylife     #healthylifestyle     #coachlikeyoumeanit     #therxisunderstanding     #thepassionthatdefinesyou  


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  #Repost     @iamericabell   with   @get  _repost ・・・ "Bad chapters can still create a story that ends well. Let your past be part of your story, not your identity." ______________ The 2nd Annual   #GirlTalkBrunch   was a success because of this team of   #ladies     @ananablessedgirl     @boogiewoogiebabies     @envizion  _wellness   @procurementqueen     @buildherupllc   _Novella _Quovella _Simeko These women opened up about how their past experiences/obstacles did not stop them from   #becoming   successful professionals. _____________________ I am immensely thankful with a   #humble   perspective because everyone who attended   @girltalkmeetupllc   Women's Empowerment Brunch was there because they believed enough in me to invest in themselves and for that reason, I am grateful. _____________________   #GirlTalkBrunch     #GirlTalkMeetup   are a part of my success   #story   iamericabell   @buildherupllc     @envizion  _wellness   @boogiewoogiebabies     #womeninbusiness     #Entrepreneur     #womenempowerment     #womensupportingwomen     #womenempoweringwomen     #livingpurposefully     #faith     #family     #friends     #goals     #journey     #brunch     #love     #health     #wellness     #newjersey     #events     #meetup     #networking     #forqueensonly     #blackgirlmagic     #procurementqueen     #divorcelikeaboss  


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Todos os itens do cardápio com desconto durante essa semana de 18/11 a 22/11 😱 . Faça seu pedido através do whats app (82) 98173-3936 ou Ifood ✅ .   #insalatabox     #deliciosamentesaudavel     #instagood     #health     #saude     #fitness     #gym     #boanoite     #blackweek  


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It doesn’t take a gym membership to get out there and improve your health, your confidence your self esteem and happiness. All it takes is the drive, determination and the desire to improve yourself, to keep your body and mind healthy! Physical exercise have so many health benefits 💗   #ExerciseForLife   ••••••••••••••••••••••••••••••••••••••It Can Make You Feel Happier. ... It Can Help With Weight Loss. ... It Is Good for Your Muscles and Bones. ... It Can Increase Your Energy Levels. ... It Can Reduce Your Risk of Chronic Disease. ... It Can Help Skin Health. ... It Can Help Your Brain Health and Memory. ... It Can Help With Relaxation and Sleep Quality.   #Health     #Happiness     #ExerciseForYou     #BeHappy     #StayHealthy     #NeverTooLate     #StartToday     #LoveYourSelf     #WorkOut     #HomeWorkOut     #GetOutThere     #NeverQuit  


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Disease. DIS-EASE. Body not at ease. Watching a phenomenal documentary   #thetruthaboutcancer   Eastern Medicine: Journey Through Asia with founders Ty and Charlene Bollinger, where they are discussing the ancient and modern treatments used to treat cancer. A plethora of emotions. Happiness knowing that I'm learning about more natural ways to prevention and mainting good health. Sadness, thinking about my sister, who was a cancer patient. Seeing the damage chemo, radiation and the huge assortment of medications prescribed, did to her. The pain. Agony. All of these treatments, all to no avail. Dying, 50 years young. I'm not against medicine; there's a place for it. What I am against is our "healthcare" system not giving us or at least considering nutritional options and solutions for patients. Getting back to this quote, if we (preaching to ME, TOO) incorporate more nutrition, then we can reduce the need for prescription. Nutrition brings EASE to the body and fights off disEASE...   #health     #wellness     #holistic     #organic     #theabundantlife     #GodsCreation     #cancer     #ihatecancer     #naturalsolutions     #cancersucks     #livelifenaturally     #greenliving     #islangoilandredink     #theoilyeditor  


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After a long week, and a little too much fun at Friendsgiving last night 🤕 I am spending some time recouping today. . What does that look like? My couch, my heating pad, LOTS of water, and my M-Grain and Cool Azul Pain Cream. . A little r&r is definitely important to keep your body functioning at optimal capacity. The more run down you let your body get, the more likely you are going to get sick. . So today I take care of myself, get a little rest, and keep my body running at its best. . . .   #wildflowersandoils     #yleo     #youngliving     #younglivingessentialoils     #rest     #selfcare     #mgrain     #coolazulpaincream     #water     #hydrate     #wellness     #health     #loveyourself  


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Start your morning right   #healthy    #gym    #fitness    #fitnessinspiration    #potd    #pretty    #beautiful    #foodie    #gymgear    #fitnessbeforeandafter    #cute    #foods    #yum    #followme    #motivation    #quotes    #sexy    #fit    #abs    #muscle    #acai    #breakfast    #bodypositive    #bodybuilding    #absworkoutchallenge    #goals    #hotbody    #gymmotivation    #health    #fitnessmodels  


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ⓉⓄⓅ ⓃⒺⓉ ⓃⓊ ⓁⒶⒹⓃⓄ   #fun     #summer     #health     #rider     #fast     #wheels     #workout     #helmet     #rideout     #racing     #motorbike     #bmx     #trackday     #supermoto     #ride     #moto     #instamotogallery     #motorsport     #instamotor     #motorsports     #instamoto     #carbon     #motorcycle     #speed     #motorcycles     #speedy     #wheel     #extreme     #motor  


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💪🏻   @elvis  _lenon 💪🏻 .   #sexy     #guy     #gym     #health     #beauty     #men     #hot     #pic     #bulge     #mala     #moreno     #lindo   ❤️🔥


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Northwest Cryo will be closed thanksgiving and Black Friday.🦃❄️ • • • • • •   #thanksgiving     #turkey     #snow     #cold     #health     #wellness     #fitness     #fitnessmotivation     #cryotherapy     #food     #healthyfood     #chill     #ice     #news     #updates  


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Trabajar con amor♥️por el uno, por el otro, por los dos y para ustedes! Gracias   @expocuidarte   y los esperamos en   @casadestilo   ⭐  #manizales     #fair     #love     #together     #forever     #working     #beauty     #health     #salud     #belleza     #sunday     #lastday     #thankful  


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* There’s no other way but to process through, into the awareness of what is already within.... your Freedom. * The Deepening Rise of Re-Membering who you Authentically are. * * Integrative Health. You are your Primary Healthy Self-Care Provider. * * Consciously Explore & Discover what works best for your body, for your lifestyle, for your mind, for your emotional wellbeing, for your Spirit, ultimately, for your bio-individuality. * * Consciously Soul Connecting. * * Nutrition for Inner-Self-Awareness.©️ * There are no parts of oneself that need banishing or cruelty, only Awakening.©️ * * You already are the Light, your mind may need a little more time to Self-Realeyes. * * * Present, Connection, Freedom. * Harmony not Perfectionism. * * Realize yourself. * * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Integrative Health. * * Transcending Limited Conditioned Beliefs. * * * We bring with us the Universe. * * *   #selfcare     #love     #lifecoach     #healthcoach     #freedom     #transformation     #fibromyalgia     #depression     #mindbodysoul     #yoga     #selflove     #wellness     #selfawareness     #lgbtq     #ptsd     #wholefoods     #recovery     #goals     #poetry     #meditation     #nutrition     #creativity     #spirituality     #IIN     #health     #exercise     #organic     #mentalhealthawareness     #holistic     #gratitude  


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3 day prep complete. Have a good week everyone. STAY AFTER IT.   #bodybuilding     #bodybuilder     #gains     #muscle     #shredded     #BodybuildingMotivation     #BodyTransformation     #FitFreak     #BodybuilderLifestyle     #PowerLifting     #SwoleLife     #CleanBulk     #Health     #EatClean     #HealthyFood     #HealthyEating     #HealthyLifestyle     #Nutrition     #CleanEating     #MealPrep     #FitFood     #Vegan     #MuscleFood  


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Vücuduna İyi Bak ! fitness   #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #fitfam     #training     #health     #love     #lifestyle     #healthy     #gymlife     #sport     #instagood     #muscle     #crossfit     #like     #fitspo     #instafit     #fitnessmodel     #healthylifestyle     #follow     #personaltrainer     #exercise     #fitnessgirl    #bhfyp    #powerplate    #reformerpilates  


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Stay hungry 💪 growth   #aesthetic     #aesthetics     #musclemass     #progress     #pumped     #bodysculpting     #bodybuilding     #fitness     #instafit     #fitnessmotivation     #fitnessphysique     #gymrat     #gymflow     #diet     #nutrtion     #cardio     #coreworkouts     #trainlikeabeast     #nopainnogain     #weighttraining     #weightlifting     #diet     #nutrition     #health     #fitspo     #fitlife     #lifestyle  


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Repost from   @fierce  _fitnessp413 using @_repostplus • 💥FIERCE FITNESS💥 MONDAY: Full Body Workout TUESDAY: Abs & Glutes WEDNESDAY: Upper Body THURSDAY: HIIT 6:30PM Our Place $35 a Month/$5 Drop Fee ~ •Love to be part of a group that will hold you accountable and cheers you on?🙌🏼 •Learn about basic nutrition? 🤓 •Gain lots of nutritional/supplement tips for participating? . . For more info: 📲 (951)523-0066 Dan & Lily   #teamfierce  _fitness   @los  _fit_entrepreneur   @wellness  _and_protection   #losfitentrepreneur     #mindbodysoul     #jointheteam     #wellness     #buildmuscle     #fitover40     #wellnesscoach     #personaltrainer     #trainer     #health     #strongandhealthy     #groupchallenge     #livelifetogether     #eatclean     #nutrition     #nutrients     #micronutrients     #phytonutrients     #mealplan     #mealprep     #couplethatlifts     #bodybuilding     #fatloss     #weightloss     #moms     #dads     #couples  


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Deixe um ❤️ se gostou 🤗 . • Sigam a nossa página e comente "EU QUERO" para sempre ser a primeira a receber nossas atualizações ❤ 👉  @emagrecer  _com_receitasfit . . .✨Omelete de espinafre✨ Essa receita é super fácil de fazer, fica uma delícia e é muito nutritiva!😉 Ingredientes 🍳6 ovos batidos 🍳1 tomate picado 🍳1/2 cebola picada 🍳100g de queijo parmesão ralado 🍳1 xícara de espinafre cru picado 🍳Cheiro verde 🍳Sal a gosto Bata bem os ovos em seguida acrescente o tomate, o espinafre, o cheiro verde a cebola e o queijo parmesão, coloque o sal se achar necessário. Coloque numa forma antiaderente e leve ao forno pré-aquecido por 10 minutos! Espero que gostem.🙌🏻🍳✨🍃💛 . . . . . .   #healthyfood     #food     #healthy     #fitness     #foodie     #foodporn     #healthylifestyle     #foodblogger     #fit     #foodlover     #gym     #instafood     #foodstagram     #health     #weightloss     #yummy     #fitnessmotivation     #nutrition     #foodgasm     #wellness     #eatclean     #motivation     #workout     #fitfam     #mealprep     #foodphotography     #foodies     #cleaneating     #plantbased     #dinner  


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