#health

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Linked up wit   @vanessasworld  __ to launch   @ndo  _champ new female workout line 🔥 Your body is your biggest vessel own your look! 🏋🏽‍♀️ Go shop   @ndo  _nation 35% Christmas sale! ❤️❤️ . . .   #fitness     #gym     #workout     #fit     #fitnessmotivation     #motivation     #bodybuilding     #training     #health     #fitfam     #crossfit     #sport     #lifestyle     #healthy     #gymlife     #love     #personaltrainer     #healthylifestyle     #muscle     #exercise     #instagood     #gymmotivation     #fitnessgirl     #fitnessmodel     #fitspo     #weightloss     #yoga     #instafit     #strong  


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Sometimes you need only a little dose of happiness!! 💜 . . . . . . . . . . . . . .   #shots     #shot     #cafe   # purple   #vibes     #happiness     #happy     #love     #foodlove     #foodporn     #food     #drinks     #drink     #enjoy     #life     #enjoylife     #joy     #sweet     #health     #healthyfood     #doseofcolors  


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Here we have Moira who came to us after using two other trainers, she was looking for a new level of progression with a shoot behind matts lens for added accountability. We spent some time trying to zone in on what exactly we wanted from this cycle which was initially to strip some excess bodyfat which we have done to prepare a solid base with minimal fat for our next phase. Our next goal is a 16 week clean bulk to pack on as much muscle tissue as possible before another 16 week cut cycle to peel back and show off what we have created so keep watching this space. Many people ask why we constantly “bulk” and “cut” with many of our team. The answer is simple. Progression. We are always hungry to progress. Just when you thought you have seen someone peak, we pull round 2 out of the bag, then 3 and so on.. each time better than the last. This is just the start. ————————————————————————▪️Personal Training ▪️Client Specific Training Programming ▪️Tailored Nutrition Plans ▪️Body Transformation Specialist ▪️Online Coaching Programme ▪️Sports Nutrition Supplements ———————————————————————— ▪️Personal Training   @DedicatedHQ   ▪️Sports Nutrition   @DedicatedSN   ▪️Strength & Conditioning   @DedicatedSC  ———————————————————————— ▪️September academy status: FULL ▪️January academy status: FULL ▪️ May academy: OPEN ————————————————————————▪️Facebook: DedicatedHQ ▪️Instagram: DedicatedHQ ▪️Twitter: DedicatedHQ ▪️Email: DedicatedHQ  @hotmail  .com————————————————————————   #gym     #fitness     #workout     #motivation     #bodybuilding     #fit     #fitnessmotivation     #muscle     #lifestyle     #gymlife     #mma     #focus     #sport     #physique     #fitfam     #healthy     #nutrition     #gains     #dedication     #grind     #inspiration     #goals     #train     #hardwork     #success     #passion     #food     #love     #health     #ambition  


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© Nischal Shahi || Time changes people 😣. This is me 5 years back.   #throwback     #nischalwinner     #nischalshahi     #travelphotography     #travelgram     #bloggerstyle     #bloggerlifestyle     #blog     #photography     #photooftheday     #travel     #travelling     #travelblogger     #traveltheworld     #like     #followers     #poverty     #endpoverty     #povertybench     #children     #share     #remotework     #healthylifestyle     #health     #healthyfood     #disease     #professional     #entrepreneur  


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I have really awesome friends.   @manderzmcg79   very nice to get me this. I can barely breathe with this horrible cold..these are getting me thru this day. Awesome friends. 😁 surround yourself with good friends that help you.   #weightwatchers     #beachobody     #healthyliving     #humble     #healthyeating     #goforit     #instahealth     #fitchicks     #medicalgram     #dinner     #futurenurse     #healthyfood     #healthylifestyle     #healthyfood     #health     #prenursing     #motivation     #fitfam     #anatomyandphysiology     #collegelife     #fitfam   #   #inspirationalquotes     #fitfam     #study     #studygram  


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Avoid ALL fad diets! Find an amusing read of the BDA's top fad diets to avoid in 2020 in the link in my bio. . Stop looking for a quick fix... Show your body respect and stop restricting food intake.   #dietitian     #dietician     #nutrition     #nutritionist     #foodisfuel     #foodisfun     #foodforthought     #rduk     #dietitianapproved     #dietitiansofinstagram     #dietitiansofig     #healthymind     #health     #healthylifestyle     #healthybody     #healthychoices     #healthateverysize     #nodiets     #nocaloriecounting     #nofads     #dietculture     #listentoyourbody     #mindfuleating     #intuitiveeating     #kindfuleating     #trustyourself     #positivevibes     #noshaming     #wellnow  


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#سلامتی #پوست #تندرستی #تغذیه #لاغری #چاقی #کبد_چرب #یبوست #فشارخون #استرس #کم خوابی #ایتالیا #اسپانیا #سوییس #آمریکا #دمنوش #   #tea     #healthyfood     #health     #drinks     #france     #america     #sweden     #iran     #finland     #germany  


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Noël approche à grand pas🎄 Les cadeaux commencent à s’empiler sous le sapin mais il reste peut être encore un peu de place non ? Une petite place pour votre masque Hypnos 😏 Sachez que nous pouvons encore expédier à temps vos masques afin qu’ils soient livrés avant Noël 🤩   #dreaminzzz    #noel    #christmas    #cadeaux    #bienetre    #sante    #sommeil    #stress    #relaxation    #instapic    #instadaily    #instaphoto    #sleep    #relax    #wellness    #wellbeing    #health    #lifestyle    #ideecadeau    #christmasgift    #moodoftheday    #cadeaunoel    #frenchtech    #innovation    #madeinfrance  


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Back accessory work :: 🦍 :: .   #bodybuilding     #fitness     #gym     #workout     #motivation     #fitnessmotivation     #fit     #fitfam     #muscle     #gymlife     #training     #bodybuilder     #gymmotivation     #lifestyle     #powerlifting     #fitnessmodel     #health     #personaltrainer     #fitspo     #crossfit     #instafit     #gains     #strong     #nopainnogain     #healthy     #fitnessaddict     #abs     #nutrition     #diet     #bhfyp  


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The Celebration of Crime Culture IS A GENOCIDAL TRAP! A Tennessee judge issued a standing order offering inmates a 30-day sentence reduction if they underwent a permanent birth control procedure: vasectomies for men, or a 4-year birth control implant (  #Nexplanon  ) for women. Though the program is technically voluntary, the role of the Judge issuing the order constitutes a form of coercion that forces inmates into sterilization. The American Civil Liberties Union agreed, arguing that the program “violates the fundamental constitutional right to reproductive autonomy.” Programs like this aren’t actually unusual. The United States has a long history of forcibly sterilizing people, and it never really stopped. examples of court-required sterilization throughout the country include a 21-year-old West Virginia mother who had her tubes tied as part of her probation for marijuana possession (2009), and a man in Virginia who traded a vasectomy for a lighter child endangerment sentence (2014). We must secure the Existence of   #African   People and a Future for   #African     #Children  .   #UrbanSurvival   DEFEND YOURSELF!   #new    #reality    #Strength    #Health    #Future    #Life    #Reality    #Power  


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INVERSIONS PART 1: Wanna hear something crazy? Practicing handstands/headstands (or any inversion exercise) boosts your brain, lungs, heart, and endocrine system! Feel uncomfortable being upside down? ME TOO! But that is what makes these exercises so cool. Here’s the deal... Inversion exercises stimulate extra BLOOD FLOW to your... -brain -lungs -heart They also help the CIRCULATION of your... -endocrine system (regulates hormones) -limbic system (power house for instinct/emotion/mood etc) They stimulate NEURAL DEVELOPMENT by: -engaging up to 3000 mechanoreceptors in one hand! Which translate complex information from the fingertips to the brain! 🧠🧠🧠 -changing your visual perspective...creating new pathways in your brain -developing a better sense of balance -overcoming a sense of fear If you are too stiff or just plain uncomfortable doing a headstand or handstand with no support... try balancing against the wall or a closed door! If you have issues with blood rushing to your head... just do a few seconds! The more often you do these exercises the faster your body will adjust to inversions. This might sound crazy, but guys I’m serious... you will benefit from these exercises in so many ways. Always be safe and pay attention to your surroundings and be mindful! DO WEIRD STUFF. Shake up your brain. Tried to take a picture of myself doing one... don’t recommend... almost died.   #inversion     #backbends     #handstand     #headstand     #handstandpractice     #yoga     #doweirdstuff     #upsidedown     #fitnessmotivation     #fit     #getit     #bedifferent     #health     #brainhealth     #neuroplasticity     #changeisgood  


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The holiday time tends to bring people together it’s a time of connecting and expressing love, kindness, and giving. Many of the events during the holidays surround us with food, are centered around food....meals bring people together. • • It's really not about the food. The meals, the parties, and the potlucks are simply the catalyst that brings folks together but ultimately it is about Connection...gatherings brings light into ourlives!! The beauty and the amazing feeling of true human connection can be endless. • • As we continue through the season focus on each gathering you attend as a time to connect with the people you love and care about. Focus on how you are choosing to connect open your heart and let the light in. • • Think about the conversations you are having with people at these events. Are you discussing topics that bring you happiness and joy? Are you sharing hopes about the coming new year….. • • Step into a place of authentic vulnerability and talk about what is real and true and comes from the heart. Whatever you do this holiday season take time for what really matters😊❤️💫 • • ‪  #wellnesseducator     #communityeducator     #ketogenichuman     #education     #selfeducation     #health     #wellness     #innergrowth     #deepreflection   ‬  #awakenedwarrior     #wellnesswednesday     #selfcaretips     #holidaystressfix     #ketogenicdiet  


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Estamos esperando por vocês. Venha marcar sua consulta com quem mais entende de sorrisos. 😁 . . . .   #health     #sorriso     #dentes     #saude     #odontologia     #aparelhoortodontico     #smile  


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Noël 2018 VS noël 2019 🎄🎅🏻 Je ne sais pas si c’est la photo, la qualité, l’angle, mais je trouve que la ma perte est flagrante ! Et je me permets de l’apprécier d’autant plus qu’aujourd’hui une maman de l’école m’a dit « depuis septembre vous avez fondu! » 🤩   #pipiculottedejoie   😂   #ww     #weightwatchers     #eatclean     #wwfr     #wwmoms     #mamanregimeuse     #maigriravecplaisir     #minciravecplaisir     #reequilibragealimentaire     #pertedepoids     #perdredupoids     #mangermieux     #regimeuse     #instaregimeuse     #regimeusesmotivee     #maigrirsansfrustration     #bodypositive     #health     #helthyfood     #healthy     #sp     #smartpoint     #smartpointlibert     #avantapres     #beforeafter     #poids     #weight     #balance     #defibombasse2020  


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Trabajando duro junto al comisario👮!💪🏊💯 • • • 🔝  #instagood     #life     #likeforlike     #happy     #instalike     #followme     #family     #follow     #nature    #instafollow     #picoftheday     #likeme    #photooftheday     #like4like     #instadaily     #likelike     #hard     #work     #father     #fatherandson     #fathersontime     #pool     #swimmingpool     #wet     #swimming     #life     #strong     #health     #gym     #water  


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🍭СОЛОДОЩІ -О МАЙ ГАД🥮 ⠀ 👆Таак, тема для цього посту дуже солодка. Тим паче, зараз такий період, що на полицях магазинах все більше й більше різних тістечок, шоколаду, тортів та цукерок! ⠀ 😌Відверто кажучи, я не «сладкоежка».До солодкого ставлюсь позитивно, але не фанатично. Мені не потрібно кожен день їсти щось із цукором. Але, буває, накриває хвиля обжорства😬 І все одно зараз для себе знайшов багато натуральних замінників цукру та багато крутих альтернатив та натуральних солодощів! ⠀ 🍭 Доречі, ще після першої моєї антипаразитарної програми, тяга до солодкого зникла!! Напевно, не тільки я (🐛) хотів їсти ці різні вкусняхи🤣 ⠀ 😱Всім солодких новорічних свят😎 . . . . .   #ukraine     #kyiv     #candybar     #cheesecake     #tasty     #happy     #happynewyear     #healthyfood     #health   #пп


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tropical state of mind ⁣ ⁣ ⁣ 📸:   @michiewild  


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I have decided that I can’t keep putting my health and fitness on the back burner any longer. Since having Emily 7 months ago I have been trying to get back into a routine, and have failed at that terribly. I start one program and then stop it when she gets a cold or her sister does. But I need to keep pushing play and moving forward for myself and my health. So here is to a new me, new health goals and all. . . . . .   #7monthspostpartum     #girlmom     #toddlermom     #babymom     #doingthisforme     #myhealthjourney     #myhealthylife     #myhealth     #knowbetterdobetter     #health     #formyself     #safergreenerlife     #nontoxichouse     #stayathomemom     #momswhowine     #mamaneedscoffee     #joinme     #shoppingclub     #shoponline  


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