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#healthylifestyle

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A burpee is a rest. Head hooks, body hooks combo and burpees!   #fitnessupgraded     #fitness     #wigan     #gym     #wigangym     #boxing     #burpees     #femalefitness     #healthylifestyle     #pt     #personaltrainer     #bootcamp     #fitnessfun     #workout     #tabata     #hiit     #cardio  


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When it comes to trying to create a healthy diet most people realise that added sugar is a generally best avoided ❌⠀ ⠀ There’s a HUGE difference between the natural sugars found in foods, and the added sugars that we put in our drinks and foods.⠀ ⠀ The problem is, when people look to cut out added sugar in their diet, they often opt for zero calorie, artificial sweeteners instead. Artificial sweeteners can have some horrible side effects such as: ⠀ ⠀ ❎ Increased desire for sweeter foods- some of these sweeteners are up to 800 times sweeter than regular table sugar which can actually lead to craving MORE sugar⠀ ❎ Decrease in good gut bacteria- Some research shows that artificial sweeteners decrease the diversity of the good bacteria in our gut, thereby creating a bacterial imbalance in the body known as dysbiosis⠀ ⠀ ❎ Weight gain- a growing body of research is suggesting that artificial sweeteners could actually lead to weight gain! While this hasn't been convincingly proven, paired with all the other negative effects of artificial sweeteners I recommend you avoid them! ⠀ ⠀ If you absolutely, positively MUST add a little sweetness, I’d rather you go with these than sugar:⠀ ⠀ 🍯Raw Honey (go easy on this if you’re watching your weight because the calories add up fast)⠀ 🌿Stevia⠀ 🥥Coconut Sugar ⠀ ⠀ ⠀ ⠀ And just so you know, I'm putting together a brand-new programme starting January. This is specifically for commited women who want to take control of their health and fitness and burn 10lbs of fat or more in 60 days. It's a remote programme, so you can join from anywhere in the world. ⠀ ⠀ I'm looking for 5 people to test is out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that's you then comment and I'll share the details about this exciting programme. ⠀ ⠀   #personaltrainer     #fitness     #gym     #workout     #fitnessmotivation     #bodybuilding     #fit     #training     #motivation     #fitfam     #personaltraining     #gymlife     #health     #exercise     #coach     #crossfit     #muscle     #fitspo     #lifestyle     #instafit     #gymmotivation     #cardio     #weightloss     #nutrition     #healthy     #healthylifestyle     #trainer  


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Rise and grind my gym outfit for today is by   @devoteewear   I'm loving it! Hug fitting, high compression, perfect for intense workouts, soft, breathable fabric, and I'm rocking it! 🤘 Happy to support a local business. Use my code to get 15% off retail: Maria15. Go to www.devoteewear.com or follow   @devoteewear  .   #Fitbodybc     #Fitnessmotivation     #Fitness     #Bodybuilder     #Bodybuildingmotivation     #Bodybuilding     #IFBB     #NPC     #Ifbbproleague     #Ifbbpro     #Fitnessmodel     #Gymmotivation      #Fitbody     #Fitnesslifestyle     #Personaltrainerinsurreybc     #CanadianPhysiqueAlliance     #Contestprep     #Girlswholift     #Martialarts     #Inspiration     #Goals     #Focused     #Consistency     #Dedication     #Healthylifestyle     #Bettereveryday     #Fitbodyboxingclub     #Womensphysique     #Motivation     #Gymwear  


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Whether starting healthy lifestyle habits, fitness training or working on being your best self, don’t quit. Your growth comes when you push through the tough times.⠀ ⠀ When you’re finished with the hard work, reward your mind and body with ME Time.


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Programa tu mente para recibir abundancia ✨🙌🏽 . . ➡️ Pizarro   #161   entre Colón y Freyre Fracc. Reforma 📞 Cel: 2293655867 .   #Inhala     #Meditaci  n   #mindfulness     #Terapia     #Veracruz     #BocaDelRio     #Peace     #Love     #Soul     #Mind     #Health     #LifeStyle     #HealthyLifestyle     #Veracruz  


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Vou ficar contigo pela última vez Dormir nos teus braços pela última vez Tocar nesse corpo pela última vez Só mais uma vez como a primeira vez • Ph/ Edt:   @andresantosfotografiaa   . . . . .   #sport     #sportwear     #fitness     #fitnessgirl     #fitnessmotivation     #fit     #fitnesslife     #determination     #bossbabes     #businessgirl     #oportunityofbusiness     #vision     #bethebrand     #routine     #track     #community     #herbalifenutricion     #gym     #gymmotivation     #gymgirl     #gymlife     #healthy     #healthylifestyle     #olho  _portugues   #majestic  _view   #visual  _square   #talentoportuguespt     #portraitsofpt     #bergsport360     #berg  


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  #motivate     #life     #healthy     #follow     #weightlossjourney     #gymlife     #training     #grind     #bodybuilding     #money     #successquotes     #health     #determination     #inspirationalquotes     #entrepreneurship     #inspire     #dedication     #workhard     #healthylifestyle     #determined     #blessed     #strength     #music     #lifequotes     #quoteoftheday     #believe     #gymmotivation     #gains     #progress     #dedicated  


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Time to spread the love! 💖 Our next outdoor event will be this coming weekend 26 - 27 Oct 2019 at Singapore Chinese Culture Centre, in participation with National Heritage Board event celebrating 40 years of Speak Mandarin Campaign - SMC 40 Carnival. . Check out our best selling soaps and immerse yourself in a whole new therapeutic experience. And also our Kireina Hair Shampoo Bar made from Shea Butter with Panax Ginseng, Polygonum Multiflorum, Angelica Sinensis and essentials of Lavender and Lemon oil. And our original Sakura Nōchi Classic Goat's Milk Soap with Sakura Blossom essentials - made for the sensitive and delicate skin. P/S: Something fabulous launching for the year end festive season! 🎄 See you there! 👦 . Local Craft Market 1 Straits Boulevard, Singapore 018906 Singapore Chinese Cultural Centre Ho Bee Concourse, Level 1 12:00pm to 8:00pm Open to Public . Let the Soap Revolution begin!   #hosekigardensg     #essentialoil     #aromatherapy     #soapstagram     #soaplove     #japaninspired     #aromatic     #handmade     #health     #treatment     #skincare     #healthylifestyle     #allnatural     #market     #restandrelax     #spalife     #onlineshop     #onlinesoap     #bazaar     #homebrand     #shampoobar     #goatsmilk     #sakura     #smc40     #supportlocalsg     #saveearth     #productofsingapore     #nhb     #sccc  


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Nouvelle commande   @slowcosmetiqueofficiel   😃 . . . Hâte de tester le shampoing et le déodorant en crème 😁 J'ai testé déjà quelques déos sans trouver vraiment le bon pour mes aisselles sensibles, j'espère que sous cette forme l'efficacité et la douceur seront au rendez vous. . . . Pour ce qui est du shampoing j'ai pu lire pas mal de jolies choses sur l'ortie et ses bienfaits, il a également dans sa composition du beurre de karité pour nourrir. J'espère qu'il saura redonner équilibre à ma chevelure et me permettre d'espacer les lavages😅 . . . Et vous quels sont vos chouchous? Avez-vous du mal également à trouver des cosmétiques efficaces et adaptés à vos besoins ? . . .   #slowlife     #slowcosmetique     #lifestyle     #life     #nature     #cosmetics     #natural     #naturalcosmetics     #shampoo     #slowly     #clean     #cleanlife     #health     #healthylifestyle  


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¡Agenda tu cita! Dr. Germán Castelazo Jr 04455-4090-0085 Tel. 55-5752-9930 Visita mi página http://www.umaelmx.com . . .   #preveniresvivir     #cancer     #oncologia     #cancerdemama     #salud     #medicos     #healthylifestyle     #love     #follow4follow     #followme     #instagood     #instalike     #breastcancer     #photographyofday     #photoofday     #saludable     #mujer     #woman     #forwoman     #cl  nica   #rosa     #medicina     #mastograf  a   #mama  


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☝🏼Dale a tu salud emocional la importancia que se merece. 😉Tú también puedes transformar tu vida. 💯Nuestro tratamiento integral te ayudará a lograrlo.🎉 No lo pienses más. 📆 Agenda tu primer cita en sólo $800 y si lo haces por redes $500. 😊   #SiNoBajasNoPagas   📲 Envíanos DM o llámanos al (55) 21555787 . . .   #plusvidamx     #mexico     #health     #healthyfood     #beauty     #beautiful     #change     #weightloss     #fitness     #weightlossjourney     #gym     #motivation     #healthy     #workout     #fit     #fitfam     #diet     #healthylifestyle     #nutrition     #weightlosstransformation     #healthyfood  


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ฉันแค่อยากจะเป็นผู้ชายที่ดีที่สุดสำหรับคุณและแม่ของฉัน. . .   #gymmotivation     #gymnastics     #gymlife     #ootdfashion     #picoftheday     #healthyfood     #healthylifestyle     #nosmokingteam     #photooftheday     #likeforlikes     #like4likes     #likeforfollow     #pinoy     #oppo     #holidays     #sundaymorning     #great     #smile     #gymtime     #bandungjuara     #bandungfashion     #modeling  


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Wanted to share why I chose to sign up for my first round and a few of many reasons I love this lifestyle!   #fasterwaytofatloss     #fitnessjourney     #healthylifestyle     #fitmom     #nutrition     #strongandhealthy  


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Want to rock your body? JUICE it. Daily green juice provides your body with a high dose of naturally-derived nutrients—giving you MORE energy, LESS sugar cravings, promoting immunity and keeping you well-protected against toxins and disease. The added bonus? Bright, shiny eyes and clearer, more vibrant skin. Here   #InsideTheGEM  , we call that GLOW. It is powerful stuff! ✨🌈⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀   #juicecleanse     #juice     #greenjuice     #juicedetox     #coldpressed     #cleaneating     #healthychoices     #nonhpp     #healthylifestyle     #juicing     #healthyeating     #plantbased     #vegansofig     #rawvegan     #whatveganseat     #vegetarian     #organic     #glutenfree     #plantbased     #dallas     #dfw     #dallastx     #isntadfw     #insidethegem     #aplacetoglow     #diamondsonyourinside     #sippinonGEMandjuice     #organicjuice  


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Who else loves delivery day???? 💚   #herbalife     #herbalifenutrition     #herbaliferesults     #herbalifeshakes     #healthandwellness     #healthylifestyle     #nutrition  


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The key to harnessing the power of change is accepting that the process can be challenging to undergo. Transformation becomes possible when we move out of our comfort zone.


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Do you eat enough fruits and vegetables? They are packed with prebiotic fiber, vitamins, minerals, and many antioxidants!🍇🍉🥑🥕 . . .   #SmartHabits     #SmartHabitsHealth     #Health     #Sleep     #SleepAid     #GoodNightSleep     #Wellness     #Vitamins     #CleanEating     #Healthy     #HealthyLifestyle     #FitFam     #FitLife     #Fitness     #GetOutside     #GetHealthy     #HealthyLife     #HealthTalk     #EatClean     #EatLocal     #FitFood     #Nutrition  


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Nala’s has this delicious, fresh, chef prepared meal of Mustard Dill Salmon with asparagus and roasted acorn squash. We also have salads, soups and entrees ready to heat and eat!!!   #femaleentrepreneur     #womensupportingwomen     #buylocal     #shoplocal     #healthy     #healthyfood     #healthylifestyle     #healthyeating     #grabandgo     #heatandeat     #motivation     #yumm     #lowcarb     #whole30     #weightlosstransformation     #weightlossjourney     #weightlossmotivation     #weightwatchers     #elmwoodct     #westhartford     #westhartfordct  


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