#macros Instagram Photos and Videos | pics24web.com

#macros

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Keto Cheesecake🤤⁠ .⁠ Ingredients⁠ -Crust⁠ • 1 cup almond flour⁠ • 4 tbsp butter⁠ .⁠ -Cheesecake⁠ • 16oz. cream cheese⁠ • 2 large egg⁠ • 1 tsp vanilla extract or flavor⁠ • 1 tsp fresh lemon or lime juice⁠ • 1 pinch salt⁠ • 1/2 cup erythritol or sweetener of choice.⁠ *⁠ .⁠ .⁠ This gorgeous photo was taken by   @magnoliabakery   💞⁠ .⁠ Tag a friend that needs to have this healthy Cheescake recipe ❤️⁠ .⁠ .⁠ .


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🌹🌼🌻📷🥀🌸 . . . . . . . . . . . .   #insta     #lys     #instadailypic     #instadaily     #apple     #shotoniphone     #iphonex     #garden     #blumen     #nature     #flowerphotography     #jardiner  a   #macro     #macrophotography     #instagram     #macroworld  _tr   #macros     #flowers     #naturelovers     #fleurs     #flower     #beauty     #flores     #flowerstagram     #flowerpics     #macro  _captures_   #macro  _captures


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Swipe ➡️ to see which book I just purchased. o—o This time last week Maggie and I spent the day with   @aaronsansoni  . He mention the word “Ikigai”. Before then I had never heard of the word. Then today I walk into a bookshop and I see a book with that as its title. I bought it instantly. When Aaron mentioned the word last week, it resonated with Maggie and I. Call it coincidence, but I believe I was meant to attend the summit last week, hear that word, for it to resonate with me and then to stumble across this book a week later. I’m a believer that some things are just meant to be. Now to read it... that’s how I will be spending my flight to Perth. 📖✈️ o—o   #JRFwiththeSKAMS   Round 2.0 ➡️ 10.02.2020 o—o Good morning   #fitfam   o—o   #JRFwiththeSKAMS     #JRFresults     @josefrakich     @mimisfitnesspage   1st Feb 2019 - I COMMITTED!! 20th May 2019 - I COMMITTED!! 16th Sep 2019 - I’M COMMITTED!! o—o   #mindset     #life     #healthy     #lifestyle     #fitness     #gym     #happy     #weights     #muscle     #ketogenic     #weightloss     #motivation     #weightlossjourney     #love     #beautiful     #food     #keto     #lchf     #ketogenicdiet     #instagood     #lowcarb     #lowcarbhighfat     #ketodiet     #macros     #ketosis     #photooftheday     #fitdad  


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Wow ... be careful   #burner   ...   #crossfit     #garagegym     #strongeru     #thunderbro     #ownyoureating     #macros     #speedos     #wod     #crossfitwod     #functionalfitness     #firefightertraining     #firefighterfitness     #romwod  


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Counting down the days until thanksgiving break 😆   #roastedveggies     #simplefood     #chicken     #bakedchicken     #veggies     #yummy     #healthylifestyle     #paleo     #musclefood     #highprotein     #lowcarb     #healthydinner     #edrecovery     #strongnotskinny     #foodisfuel     #foodie     #mealprep     #macros     #intuitiveeating     #intermittentfasting     #iifym     #fitness     #fitfam     #fitnessmotivation  


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💥Beef & Green Beans in a honey soy pan sauce 👌🏼


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My cheat meals have been turning into cheat weekend the past few weeks🙃🙃🙃. I’ve let myself go, but then I guess it is bulking season🤷🏻‍♂️   #lifting     #cheatweekends     #bulkingseason     #lifter     #strong     #muscle     #bodybuilding     #fit     #fitness     #eat     #eating     #lovefood     #diet     #macros     #weights     #gym     #gymrat  


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Happy   #mealprepmonday  ! 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚴🏼‍♂️Did you know that people who meal-prep are 60% more likely to stay on track with their health and fitness goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆It's not just about saving time, money, and eating healthy... Establishing a routine and giving your body consistent balanced nutrition does wonders for your weight-loss, but also your mental health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😎That's why it's our goal to make such an important part of your day, even easier.


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Place Your Orders Now!! Deadline to place orders: Tuesday 19th Nov @ 5pm Call or WhatsApp Message 3236644 for more info.   #macromeals868     #healthy     #fitness     #goals     #foodporn     #tasty     #yum     #fresh     #fit     #chef     #countingcalories     #potd     #menu     #food     #nutrition     #macros     #eatclean     #lifestyle     #staymotivated     #weightloss     #fatloss     #mealprep     #fitmeals     #freshfo  


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Sample vegan meal plan by   @davidclearyveganpt   ⁣ ⁣ This is simply to give you some ideas and structure to your meals. ⁣ ⁣ If you want full meal plans with all the recipes click the link in my bio for all our plans, with more coming soon


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Don’t forget the cutoff to submit your orders for Wednesday’s delivery is tonight at 11:59pm! Visit our website and customize your order today. 📲 - Enjoy Lean Machine meals anytime, anywhere!   @richohrnberger   gets his meals in even if he’s sitting in the box office! ✅   @theleanmachinesd     #mealprep      #chicken     #meals     #sdeats     #sandiegofood     #yelpsd     #sdfitness     #sd     #sandiego     #food     #macros     #lifestyle     #healthylifestyle     #health     #Encinitas     #lajolla     #selfmade     #workout     #workoutplan     #fitnessgirl     #fitnessmodel     #fitnesstransformation     #fitnessjourney     #fitnesslife     #instafitness     #fitnessaddict      #functionalfitness     #fitnessfood  


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  #Repost     @iifymcoachjulia   ・・・ THIS IS HARD TO POST! But I’m doing it. I’ve decided to put it all out there and be completely transparent with my postpartum chapter even though it’s pretty terrifying 🤭 The green bra pics were taken on 10/5 as I was 4 weeks post baby and the black is today. There are 6 weeks in between these photos so I’m now 10 weeks postpartum. I’ve been back to lifting for 4 weeks. 3-4 times per week so far. I weigh the same in each of these photos. Yep. The weight I gained came off right away to my surprise but it’s stayed stagnant for weeks and I’m fine with that. While I know I lost some muscle along the way I am slowly rebuilding that and already am so much stronger, I look less soft, and feel more confident. It makes me excited to see that little hamstring pop and feel some ab muscles working again! I’ve got plenty of work to do to get the results I’m looking for but I’m choosing to not be an asshole to myself and instead embrace where I’m at every day. Be proud of the small changes that add up. Like the fact that my back isn’t killing me anymore! Picking up and feeding the baby was taking a toll. That’s a huge win for me. It’s amazing what strength training can do. My macros are at maintenance with my goals of body recomposition right now. So not a bulk and not necessarily a cut. Trying to gain back the muscle I lost while simultaneously reducing my body fat. This is not the quickest way to change by any means but it’s the most sustainable and healthiest for me. Maintenance macros/body recomposition is a great tool though for someone “deconditioned” like myself. It also works well for lifting beginners! I’ll throw myself out there again in 4 weeks and share my progress! I’m my own motivation and now I have a sweet little girl to leave an impression on and keep me motivated and driven. I want to be able to keep up with her and also show her how strong and disciplined her mama can be.   #motivationmonday     #postpartum     #postpartumfitness     #womenwholift     #fitwomen     #healthy     #iifym     #macros     #onlinetrainer     #personaltrainer     #driven     #newmom     #10weekspostpartum     #fitmom     #gains     #womenwithmuscle     #sleekbodyfitness  


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Seeing this deliciousness got us thinking... how pumped would you be if we carried our Peanut Butter Chocolate Chip mix in TUB size?! . . . . 📸   @juanabay  _eats


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  @lou  _is_winging_it back on form with some funky camera angles tonight! Top set of Squat here, also introduced to Glute Bridges and a serious of other lower day delights!


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On Sundays, we brunch 👏🏻 . . . Want these Pumpkin Spice Waffles? Check out my   @dietitian  _chelsea page for the IGTV waffle tutorial, recipe by   @allrecipes   included! . . .   #brunch     #sunday     #recipe     #IGTV     #madden     #balance     #bacon     #waffles     #dietitian     #nutrition     #health     #lifestyle     #breakfast     #antidiet     #smiles     #hipster     #brooklyn     #williamsburg     #newyork     #nyc     #edrecovery     #motivation     #macros     #foodie     #foodporn  


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Feels so good when you can see and feel progress after so many months of struggling! Finally getting my macros headed in the right direction...[still not perfect but much Better and closer to what they need to be] honestly ya'll if you are struggling and you think you eat pretty healthy and are still having a hard time losing weight.. start tracking your macros!! We totally thought we ate mostly healthy and guys my macros where WAY OFF!! Thanks to   @britphelps     @bbfitnessco   &   @wilsonb25   to helping me with some macro help! 🙇‍♀️   #fitathome     #BBFitnessco     #macros     #yourfitangle     #healthylifestyle  


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No grocery shopping, no cooking, no messy clean up, no need to measure out your foods, YOU can enjoy and eat your meals stress free!! 🤤 😏 🚨 Accepting orders for this week — DM me to place yours NOW!! 🚨   #tonysaavedrafitness     #timetogrind     #ttg     #nutrition     #macros     #iifym     #mealprep     #saavedrameals     #saavedramealprep     #entrepreneur     #business     #health     #micros     #fit  


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Cyborg Sport Collagen Pro 😆 To keep you on your macro game to perform at your best 💪 ✅25g Collagen Protein ✅Fortified with BCAA’s & L-Tryptophan to optimise protein synthesis ✅No Fat ✅No Carbs 💯 Designed for you 😃💪🏆 Open today until 6pm Afterpay and Zippay available in store 🔵 🔵 . . . .   #fitness     #health     #supplements     #macros     #gains     #nutrition     #Collagen     #protein     #quality     #theorginalandbest     #cyborgsport     #aussiemade     #aussieowned  


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