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Client   @marialshayok   is on a rampage on his time with the   @delawarebluecoats   averaging 27 points and 6 rebounds per game.   #nba     #buckets     #efficiency     #trusttheprocess     #ottawa     #canada  


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  #carletonuniversity     #river     #ottawa     #peopleofottawa  


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  #raion     #philadelphia     #Oregon     #Montreal     #byronbay     #InstaSize     #ottawa     #world     #italy     #langhe     #toronto     #torino     #rivoli     #barolo     #california     #arizona     #florida     #usa     #australia     #melbourne     #sydney     #newyork     #lasvegas     #losangeles     #sanfrancisco     #seattle     #miami     #keywest     #Tokyo     #canada  


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Not sure what optimal is? Come to our next workshop to find out.   @runningwithjake     #Repost     @thefootcollective   with   @get  _repost ・・・ Mobility: how much controlled motion your hardware (joints) can exhibit 👣 Do your parts move like your parts need to move? In order to lay down new software you first need hardware that functions optimally . With so many people putting in time doing mobility work, it’s important to mention that constantly seeking more mobility is not the best approach . Mobilize for a purpose: use mobility work to open up joint mobility that’s needed to improve a position or movement, not just for the sake of doing more mobility work . Use self screens to assess whether you need to tune up your mobility but please don’t aimlessly mobilize a joint - it can actually do more harm than good and can be a waste of time/energy . Once you’ve reclaimed optimal mobility it’s pretty simple: use it or lose it . A friendly message from the TFC team 👣   #thefootcollective     #health     #mobility     #strongfeet     #anklemobility     #train     #fitness     #prehab     #movement     #fyi     #optimal     #human     #posture     #position     #physicaltherapy     #education     #ottawa  


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Pretty much all my phenotypical experience to date, summed up in a single image. Ho hum. 😊 . . . . . .   #philosophy    #arts    #instagramartist    #ottawa    #ottawaartist    #mariwontapproveofthehair    #cwntralparkinglot  


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Hannah 5'10" lands in India and goes directly to her 1st big booking....a feature film!!!   #covermodels  _management   #covermodels     #professionalmodel     #malemodel     #modelagency     #ottawa     #canada     #modellife     #mumbai     #delhi     #bangalore     #internationalmodel     #americanmodel     #newyork     #movieset     #bollywoodmovie     #featurefilm     #fashion     #fashionmodel  


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  @safaahanaa     @oumaima  _baaziaofficiel   #khoukoum     #music     #love     #dance     #amour     #fashion     #model     #manquin     #shooting     #oriental     #romantic     #maroc     #marocaine     #maghreb     #algerie     #france     #ottawa     #italia     #españa     #canada     #türkiye     #arab     #egypt   #المغرب #خوكوم #القفطان_المغربي 😍😍😍


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Thrilled to be playing the   @revenantdan   and the Murder Crows LP launch at   @irenespub   this Friday nite with special guest   @remiroyale   and a fresh print show by   @danielwakeman   ta boot! Pop on by if yer inclined and not reclined. 📸   @pattersonsmind     #revenantdanandthemurdercrows     #irenespub     #ottawa     #natcap     #ottcity  


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Christmas 🎄 tree   #christmasmarket     #ottawa     #ottawalife     #People  _of_Ottawa


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Christmas_market 2019   #ottawa     #ottawalife     #People  _of_Ottawa


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  #ottawa     #ottawalife     #People  _of_Ottawa


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  #ottawa     #ottawatourism     #ottawalife     #People  _of_Ottawa


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Jsuis du deuxième toi celui de l’insécurité, Il est temps que le deuxième toi s’éveille, J’ai envie d’être plus direct,il est temps qu’on fasse de l’oseille , Ce qu’on nous donne pas on vas le prendre , Jveux ps rouler des voitures ,Jveux en construire puis en vendre   #banlieusards    #ottawa  


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  #ottawa     #ottawaontario     #ottawaontariocanada     #People  _of_Ottawa


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  #labe  leboshow   #labellebo     #podcast     #justin     #toni     #itunes     #googleplay     #google     #mp4     #hd     #1080p     #funny     #serious     #topic     #convo     #facebook     #twitter     #youtube     #twitch     #stitcher     #community     #monday     #7pm     #easternstandardtime     #toronto     #ontario     #ottawa     #montreal     #canada     #canadian  


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Liberal Party Xmas Dinner! Thank you   @navdeepsbains   for the invite!   #liberalpartyofcanada     #justintrudeau     #christmas     #ottawa     #avironlaw     #attorneygeneral     #primeminister     #canada     #navdeepbains     #xmas     #holidayseason     #lawyer  


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Camille 6'0" photographed in New York!!!   #covermodels  _management   #model     #covermodels     #fashionmodel     #modellife     #modelagency     #fashion     #ottawa     #canada     #frenchmodel     #paris     #professionalmodel     #internationalmodel     #london  


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GREAT BRAZILIAN MUSIC EVENTS COMING UP THIS WEEKEND! Check out and follow our Instagram & Facebook pages for more info:   #ottawabrazilianmusic   Thanks for your interest!!   #ottawabrazil     #ottawabrazilianmusic     #braziliansinottawa     #brasileirosemottawa     #ottawa     #gatineau     #ottawabeat     #ottawalife     #ottawaevents     #ottawaevent     #ottawamusic     #ottawaart     #ottawacity     #musicottawa     #eventsottawa     #ottawamusicians     #ottawamusicscene     #ottawamusiciansunite     #ottawashows     #ottawashow     #gatineaushow     #gatineauevents     #gatineaumusic     #gatineaottawa  


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