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Client @marialshayok is on a rampage on his time with the @delawarebluecoats averaging 27 points and 6 rebounds per game. #nba #buckets #efficiency #trusttheprocess #ottawa #canada
Not sure what optimal is? Come to our next workshop to find out. @runningwithjake #Repost @thefootcollective with @get _repost ・・・ Mobility: how much controlled motion your hardware (joints) can exhibit 👣 Do your parts move like your parts need to move? In order to lay down new software you first need hardware that functions optimally . With so many people putting in time doing mobility work, it’s important to mention that constantly seeking more mobility is not the best approach . Mobilize for a purpose: use mobility work to open up joint mobility that’s needed to improve a position or movement, not just for the sake of doing more mobility work . Use self screens to assess whether you need to tune up your mobility but please don’t aimlessly mobilize a joint - it can actually do more harm than good and can be a waste of time/energy . Once you’ve reclaimed optimal mobility it’s pretty simple: use it or lose it . A friendly message from the TFC team 👣 #thefootcollective #health #mobility #strongfeet #anklemobility #train #fitness #prehab #movement #fyi #optimal #human #posture #position #physicaltherapy #education #ottawa
Pretty much all my phenotypical experience to date, summed up in a single image. Ho hum. 😊 . . . . . . #philosophy #arts #instagramartist #ottawa #ottawaartist #mariwontapproveofthehair #cwntralparkinglot
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Hannah 5'10" lands in India and goes directly to her 1st big booking....a feature film!!! #covermodels _management #covermodels #professionalmodel #malemodel #modelagency #ottawa #canada #modellife #mumbai #delhi #bangalore #internationalmodel #americanmodel #newyork #movieset #bollywoodmovie #featurefilm #fashion #fashionmodel
Thrilled to be playing the @revenantdan and the Murder Crows LP launch at @irenespub this Friday nite with special guest @remiroyale and a fresh print show by @danielwakeman ta boot! Pop on by if yer inclined and not reclined. 📸 @pattersonsmind #revenantdanandthemurdercrows #irenespub #ottawa #natcap #ottcity
Christmas 🎄 tree #christmasmarket #ottawa #ottawalife #People _of_Ottawa
Christmas_market 2019 #ottawa #ottawalife #People _of_Ottawa
#ottawa #ottawalife #People _of_Ottawa
#ottawa #ottawatourism #ottawalife #People _of_Ottawa
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Jsuis du deuxième toi celui de l’insécurité, Il est temps que le deuxième toi s’éveille, J’ai envie d’être plus direct,il est temps qu’on fasse de l’oseille , Ce qu’on nous donne pas on vas le prendre , Jveux ps rouler des voitures ,Jveux en construire puis en vendre #banlieusards #ottawa
#ottawa #ottawaontario #ottawaontariocanada #People _of_Ottawa
Liberal Party Xmas Dinner! Thank you @navdeepsbains for the invite! #liberalpartyofcanada #justintrudeau #christmas #ottawa #avironlaw #attorneygeneral #primeminister #canada #navdeepbains #xmas #holidayseason #lawyer
Camille 6'0" photographed in New York!!! #covermodels _management #model #covermodels #fashionmodel #modellife #modelagency #fashion #ottawa #canada #frenchmodel #paris #professionalmodel #internationalmodel #london
GREAT BRAZILIAN MUSIC EVENTS COMING UP THIS WEEKEND! Check out and follow our Instagram & Facebook pages for more info: #ottawabrazilianmusic Thanks for your interest!! #ottawabrazil #ottawabrazilianmusic #braziliansinottawa #brasileirosemottawa #ottawa #gatineau #ottawabeat #ottawalife #ottawaevents #ottawaevent #ottawamusic #ottawaart #ottawacity #musicottawa #eventsottawa #ottawamusicians #ottawamusicscene #ottawamusiciansunite #ottawashows #ottawashow #gatineaushow #gatineauevents #gatineaumusic #gatineaottawa