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My protein shake brings all the boys to the yard...🤣🤣   #icouldtrainyabutihavetocharge     #proteinshakes     #muscles     #corebodyhealthandfitness     #palmerstonnt     #howardspringsnt  


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Make yourself a priority 🙌   #corebodyhealthandfitness     #bodyblast     #fitspo     #tribe     #workout     #fitlife     #palmerstonnt     #howardspringsnt  


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That misery is real... Don't do it to yourself! Cop a bowl of one of our South East Asian delights or dig in to some good ol' pub tucker from 6pm tonight 👍 . (08) 8931 0728 www.goodtimesbar.com.au . . .   #goodtimes     #goodtimesbarandgrill     #goodtimespalmerston     #palmerstongoodtimes     #beer     #cocktails     #goodvibes     #dinner     #drinks     #sundayfunday     #sundayfun     #palmerstonnt     #dinnerplans     #nocookingonmonday     #mondaystruggles  


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What a weekend! We went to the NT Training Gala Dinner Awards night on Saturday night. Even though I missed out on first place in my category it was an amazing journey to be a part of. The ambassadors weekend was amazing with learning new skills, honing up on old ones and making some new friends along the way. Congratulations has to go to Jacqui Culgan for receiving first place in our category. Keep your dreams alive. 🇦🇺👊   #palmerstonnt     #darwinnt     #NT     #darwinlife     #NTTrainingAwards     #Gotya6     #gotya6fitnessandnutrition     #redsix  _app   #livin     #edgehealthclubscasuarina     #mindset     #fitness     #nutrition     #mentalhealth     #physicalhealth     #goals     #dreams     #believeinyourself     #loveyourself     #neversurrender     #nevergiveup     #itaintweaktospeak     #ptsd     #ptsdsucks     #veterans     #firstresponders     #family     #friends  


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Well done to the 6am Smashers. Another massive effort put in. You guys rock! It's 6AM Monday morning and while others are sleeping, getting over their weekend, thinking about how to start the week. Here you guys and girls are smashing it out in the the functional class, getting a head start to the week. Keep up the great effort everyone. 🇦🇺👊   #palmerstonnt     #darwinnt     #NT     #darwinlife     #Gotya6     #gotya6fitnessandnutrition     #redsix  _app   #livin     #edgehealthclubscasuarina     #mindset     #physicalhealth     #mentalhealth     #goals     #dreams     #believeinyourself     #loveyourself     #neversurrender     #nevergiveup     #itaintweaktospeak     #ptsd     #ptsdsucks     #veterans     #firstresponders     #defence     #friends     #family     #functionaltraining  


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Benefits of group training ⠀⠀ Group training is one of the best forms of training if you ask me. ⠀⠀ You don’t have to find the motivation to go to the gym and come up with your own program, you can just turn up, know someone has put a lot of thought into a session for you and all you have to do is get it done. ⠀⠀ Some of the benefits form group training are- ⠀⠀ ✅ It’s motivating working out in a group ⠀⠀ ✅ It’s fun ⠀⠀ ✅ It’s challenging because you are doing things you wouldn’t normally do yourself in the gym ⠀⠀ ✅ You don’t have to put any thought into it ⠀⠀ ✅ You get to workout with your friends ⠀⠀ ✅ It keeps you accountable ⠀⠀ If you’ve ever thought about trying out a group session I highly recommend it. I’m sure you will love it. ⠀⠀   #fitasdarwin     #darwinfitness     #healthydarwin     #palmerstonnt     #fitnessdarwin     #ntfitness     #fitdarwin     #palmerstonfitness     #ipreview   via   @preview  .app


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I am working with a family who are motivated to get their house organised and back to being a place they can relax & enjoy. One goal was to get the office tidied & set up the new computer (that was still in the box). Mission accomplished 💕   #itidy     #decluttered     #organisedoffice     #tidyingwithmariekondo     #organizedoffice     #sparksjoy     #darwinlifestyle     #palmerstonnt     #darwinrural     #professionalorganiser  


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Chocolate chip cookies 🍪 • • • • •   #manawatu    #manawatueats    #manawatu  _nz  #yummy    #nz    #thisisnz    #northislandnz    #levinnz    #palmerstonnorth    #palmerstonnt    #feildingnz    #palmerstonnorthnz     #cookies  


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Longer jumps mean less burpees 😜   #longjump     #burpees     #corebodyhealthandfitness     #palmerstonnt     #bootcamps     #howardspringsnt  


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Good vibes attract the best tribe 🙌   #corebodyhealthandfitness     #palmerstonnt     #howardspringsnt     #fitfam     #goodvibestribe  


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It's never too late to jump into a class and kickstart your fitness journey. Try out a week of unlimited classes for just $5!   #corebodyhealthandfitness     #palmerstonnt     #fitnesslife     #fitfam     #healthylifestyle     #starttoday  


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Words for the soul 🙌💕 - - - -   #darwinfitness     #healthydarwin     #palmerstonnt     #fitnessdarwin     #fitasdarwin     #ntfitness     #fitdarwin     #palmerstonfitness     #motivation     #wordsofwisdom     #soulfood     #adapt     #reset     #conquer     #arcfitness     #itstimeforyou  


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Rise and shine, it's exercise time 🏋️   #corebodyhealthandfitness     #palmerstonnt     #hiitworkout  


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Wake up, kick ass and repeat 🙌   #corebodyhealthandfitness     #palmerstonnt     #battleropes     #metapwr     #fitlife     #fitchicks     #fitness  


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🍕 Homemade pizza 🍕 ⠀⠀ My family is obsessed with homemade pizza. We have the same toppings every time we make them. ⠀⠀ Kids- pizza base sauce, salami, ham, BBQ sauce and cheese ⠀⠀ Chris- pizza base sauce, salami, ham, jalapeños, cheese and kewpie mayonnaise ⠀⠀ Me- beenenberg caramelised onion, ham, mushroom, cherry tomatoes, small amount of cheese, topped with spinach and rocket after it’s cooked. ⠀⠀ We cook ours on our Ziggy BBQ with a pizza stone, once you’ve tried them on a bbq you won’t go back to using your oven. ⠀⠀ What topping is your favourite? ⠀⠀   #fitasdarwin     #darwinfitness     #healthydarwin     #palmerstonnt     #fitnessdarwin     #ntfitness     #fitdarwin     #palmerstonfitness     #ipreview   via   @preview  .app   #tammysfitnesstraining  


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You say you won't order the laksa this time… and then we remind you just how good it looks with this sneak peak. Serving up this soupy sensation everyday, including to takeaway! Head to our website and enter the code 'goodtimes' for a 10% discount on your order at: http://ow.ly/g9v950w6mtM . . .   #goodtimes     #goodtimesbarandgrill     #goodtimespalmerston     #palmerstongoodtimes     #beer     #cocktails     #goodvibes     #dinner     #drinks     #mondaylunch     #laksa     #palmerstonnt     #palmerstonfood  


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Well if this doesn’t melt your judo heart not sure what will. Little Judo Studio champions at there first ever competition ❤️  #judo     #judont     #bjjdarwin     #yarrawongant     #palmerstonnt  


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The Monday morning 6AM functional   @edgehealthclubs   in Darwin is where the legends are at. Come get amongst it and join the 6AM Smashers. You will go away feeling awesome after a great workout. It's a great way to start your Monday and start to your week. Remember your mind will give up before your body does, so get it done. 🇦🇺👊   #palmerstonnt     #darwinnt     #NT     #darwinlife     #gotya6fitnessandnutrition     #Gotya6     #redsix  _app   #livin     #edgehealthclubscasuarina     #fitness     #nutrition     #mindset     #mentalhealth     #physicalhealth     #defence     #firstresponders     #family     #friends     #mates     #goals    #dreams     #believeinyourself     #loveyourself     #neversurrender     #nevergiveup     #itaintweaktospeak     #ptsd     #ptsdsucks  


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