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She got the power   @brielarson     #brielarson     #captainmarvel     #power     #powerfulwomen     #powerful     #marvel     #marvelcomics     #marveledits     #marvelcinematicuniverse     #mcu     #disney     #avengersendgame     #avengers     #captainamerica     #ironman     #thor     #blackwidow     #hawkeye     #hulk     #spiderman     #superhero     #iloveyou3000     #tonystark     #steverogers     #loki  


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Congratulations to our Salon Client, Sophia Vitas, a member of the U.S. National Rowing Team. She helped power her, 4-Women boat at the World Championships and qualified the team for the Olympics!!! ....   #olympics     #olympics2020     #usrowing     #rowingteam     @sophvitas     #rowing     #rowingispassion     #powerfulwomen     #femaleathlete     #athletelife     #princetonnj     #princetonscoop     #princetonsalon     #westwindsornj  


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A striking Tuesday wear features formality in an approachable form. Which of these dresses by   @dion  .baci capture your Tuesday mode?   #damelisa     #magazine     #powerfulwomen     #strongwomen   🎞:   #dionbaci  


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The series looked good tho . . . Tags-   #shortstories     #shortlovestories     #sadstories     #instagramwriter     #writersofinstagram     #writersonig      #writerssupportingwriters     #writersofig     #writers  _den_   #writersnetwork     #writersclub     #writers  _around   #writersuniverse     #writerscorner     #writersfollowwriters     #writersblog     #writersworld     #indianwriters     #writersofcolor     #writers  _together   #writersden     #writerscommunityofinstagram     #instagramwriters     #writersofinsta     #screenwriters     #writersofindia     #quotes     #instaquotes     #powerfulwomen     #strongwomen  


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Smiling our way into Monday! Have a very successful and productive week! . . .   #Empowerment     #CollegeMoxie     #Girlpower     #WomenRock     #Successfulwomen     #Womensupportingwomen     #College     #Collegelife     #Collegegirls     #Girlgang     #Feminism     #Pennstate     #Psu     #Powerfulwomen     #WEARE     #wearepennstate  


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After disclosed of more serious abuse, I realized my ex had given me no choice but to finally leave. The only way to protect me and my children was to get serious help. I did. My children and I were hugely blessed by the police and detectives of our hometown, we were protected and believed and after a couple years of ridiculous legal, religious, familial and friend challenges that were unlike anything I had ever seen, we were truly free. We had amazing CBT counselors and trauma nurses and help to face and deal with the depths of our abuse. *** My children and I faced crazy trials and even with the help of the many tools and keys I had collected my whole life and the blessing of a few dear friends and family who never left our sides, we began to truly heal. Now, I don’t want to minimize the excruciating process of facing such deep darkness and loosing so many dear friends and family who didn’t stand by our side, however, the victory that we each gained has been monumental. Each one of my children are powerful and good and strong. *** We will likely have more things to overcome as we continue to flow with our lives. The magic of it all is that we each have the tools and keys to face whatever comes and as we have continued to work our programs, we have found that the difficulties are fewer and fewer and the peace and happiness continues to increase. * * * * * * * * * *   #lmchristenson     #naturalhealing     #natureheals     #bestill     #slowdown     #prioritize     #dreams  💭   #thefuturelooksbright     #faerieland     #imaginations     #soulconnection     #mindbodyspirit     #ptsdawareness     #complexptsd     #ptsdrecovery     #domesticviolence     #healing     #powerfulwomen     #survivors     #amazingchildren  


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Sisters 💜   #martialarts     #TKDislife     #taekwondo     #womenwarriors     #thefutureisfemale     #TKD     #powerfulwomen     #family     #love     #sisters     #strong     #girlstrong     #strongwomen     #girlpower     #thepoweroftheshe     #beautyandabeast     #girlfight     #TMAFC     #TrentosAngels  


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Goals for the week 👇🏽 Be powerfully kind. Be powerfully brave. Be powerfully authentic. Be powerfully vulnerable. Be powerfully loving. Be powerfully human. What is being powerful to you? Write it in the comments 💙   #powerofnow     #powerfulquotes     #powerful     #powerfulwomen     #powerofpositivity     #powerfulquotes     #powermoves  


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Acest set de cărți l-am cumpărat pentru Loli, să ne inspire, să pornim mici discuții despre ce pot face fetele, ce înseamnă educație, nevoia de fi educat și cum poți să inspiri oameni să conștientizeze drepturi și să lupte pentru ele. Nu sunt chiar pentru vârsta ei, de răsfoit le-a răsfoit, am încropit ceva despre ele ca dialog, dar nu e pregătită pentru astfel de lectură. Pregătim terenul, totuși. Eu, în schimb, am fost impresionată de designul cărților, de modul cum se adresează copiilor și resursele pe care le pun la dispoziție cititorului. Pentru 8+ sunt cărți puternice, nu au eroi cu superputeri, au povești reale, cu oameni puternici prin acțiunile lor, care au schimbat lucruri în lume și îi pot inspira, nu să schimbe lumea de mâine, doar să le dea încrederea că nimic nu e în van, atunci când cred în ceea ce fac. 📖 📚 📖   #c  rțidinbibliotecă   #cartipentrucopii     #personalit  ți   #inspira  ție   #putereaeduca  ției   #dreptullaeduca  ție   #malala     #wangari     #schimbare     #femeiputernice     #booklover     #inspiringbooks     #booksforkids     #educationalrights     #powerofeducation     #cartemma     #powerfulwomen     #educationispower  


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✌️Happy Monday!✌️⁣ ⁣ What better way to kick off your week than with a killer workout?💪⁣ ⁣ This workout is taken directly from my fitness membership...they all loved it so much I wanted to share with you!⁣ _______________________________⁣ :30 work/:20 rest for all exercises⁣ ▫️Single exercises are performed for 4 rounds⁣ ▪️Supersets are performed for 3 rounds⁣ ⁣ ▫️DB Swing⁣ ⁣ ▪️Overhead Split Squat R⁣ ▪️Overhead Split Squat L⁣ ⁣ ▫️Alternating DB Snatches⁣ ⁣ ▪️RDL + Upright Row⁣ ▪️Reverse Lunge + Lateral Raise⁣ ⁣ ▫️Touchdown Squat⁣ ⁣ ▪️DB Hip Thrust⁣ ▪️Goblet Sumo Squat + Overhead Press⁣ _______________________________⁣ ⁣ 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧𝐭𝐨 𝐚 𝐠𝐨𝐨𝐝 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐫𝐨𝐥𝐥 𝐚𝐫𝐨𝐮𝐧𝐝, 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝟓 𝐝𝐚𝐲 𝐅𝐑𝐄𝐄 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! 𝘠𝘰𝘶’𝘭𝘭 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘫𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦!⁣ ⁣ »Challenge starts in 2 weeks! But why wait?⁣ Show how ready you are by committing NOW!⁣ Click to see link in my bio for info and to sign up! Let’s go into the holiday season feeling prepared and ready to continue to CRUSH THOSE GOALS!👊


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Domestic violence and abuse is so horrifying. To be with someone whom you should be able to trust and feel safe with but who is hurting you in your most vulnerable spots leaves a deep and lasting impact on your soul. Even with so much healing, there are parts of me that are changed forever🧚🏻‍♂️🦋🧚🏻‍♂️ * * * * * * * * * * *   #lmchristenson     #naturalhealing     #natureheals     #bestill     #slowdown     #prioritize     #dreams  💭   #thefuturelooksbright     #faerieland     #imaginations     #soulconnection     #mindbodyspirit     #ptsdawareness     #complexptsd     #ptsdrecovery     #domesticviolence     #healing     #powerfulwomen     #survivors     #amazingchildren  


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Is it ABS you’re after? Or is it True CORE STRENGTH. These three moves will get you both.🔥🆙💪 . . 🐲The DRAGON FLAG🐉is an advanced bodyweight core exercise that can help build great overall core strength and incredibly strong, defined, six-pack abs. It is credited to martial arts master Bruce Lee and is one of the more advanced ones he used in his physical training. If your looking for something to FIRE UP YOUR CORE, THIS IS IT. 🔥🆙   #dragonflag     #dragonflags     #absofsteel     #corestrength     #abexercises     @sixpackfemmes     @bodyweightathleteofficial     @coreexcercises     @coreworkoutroutine     @absexercises     @brucelee  


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Somewhere in the middle of it all, I learned energy work and was certified in it. My best girlfriend and I both were certified and helped our children and each other to go inside and face our pain and our fears and heal. It was the best tool I had found to that point and it was actually helping me to release much of my pain from my childhood and my car accident. It was a tool that allowed me to truly let go and release my pain and trauma. There are some fundamental things that I don’t like about energy work and undertrained energy workers but with wisdom and caution, great healing can happen. I turned my energy work into a simple pattern connected to my higher power that really worked. I felt so much relief. *** I fed my family a mostly plant based diet (modified for my meat loving ex but with the option of no meat for most meals.) We drank fruit smoothies, ate whole wheat homemade rolls, drank water from a free local artisan well, ate a lot of authentic Japanese, Thai and South American foods. We ate delicious meals. I never felt ripped off even though I didn’t eat white flour of any kind, dairy except butter and some Parmesan cheese, almost no meat except fish, and no white sugar. *** Even with all the good food, the healing energy work and and the outdoors exploring, I was very sick. And by the end, I had given everything I had to give, and my body was nearly dead. * * * * * * * * * *   #lmchristenson     #naturalhealing     #natureheals     #bestill     #slowdown     #prioritize     #dreams  💭   #thefuturelooksbright     #faerieland     #imaginations     #soulconnection     #mindbodyspirit     #ptsdawareness     #complexptsd     #ptsdrecovery     #domesticviolence     #healing     #powerfulwomen     #survivors     #amazingchildren     @sherlynhowlett  


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Sherlyn came along as things were beginning to be more and more difficult in my marriage. She was strong and faithful to me and my kiddos and together we reclaimed ourselves and planned and organized and dreamed. I wouldn’t have made it through without her. And my children adore her🧚🏻‍♂️🦋🧚🏻‍♂️ * * * * * * * * * *   #lmchristenson     #naturalhealing     #natureheals     #bestill     #slowdown     #prioritize     #dreams  💭   #thefuturelooksbright     #faerieland     #imaginations     #soulconnection     #mindbodyspirit     #ptsdawareness     #complexptsd     #ptsdrecovery     #domesticviolence     #healing     #powerfulwomen     #survivors     #amazingchildren     @sherlynhowlett  


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Thank you for shopping with our advertisers.  You can advertise your business in our Shopping Mall at a low cost.  If you haven’t done so, visit our website to participate for a chance to win one of our Holiday Giveaway prizes. www.AvisPope.com   #Shop     #Advertise     #Success     #AdvertiseAtAvisPope     #ShopAtAvisPope     #ShoppingMall     #BoutiqueShopping     #Business     #BusinessOwners     #SmallBusiness     #LargeBusiness     #HomeBusiness     #OnlineBusiness     #OnlineShopping     #MilitaryDiscount     #AvisPopeEvents     #AvisPope     #PowerfulWomen     #Model     #ModelsWanted     #Women     #Fashion     #Shopping     #Advertising     #Worldwide  


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Instagram training has been added to November’s areas for focused training. Learn how to or refresh your knowledge on ... 👩🏻‍💻 content creation 📨 DM campaign 📮 Marketing through Instagram 📈 Insights # Hashtags Training 🤳 Bio writing to increase follows 👩‍🏫Tips on how to create a neat & tidy account 👏🏻 Create highlights & USE them! 📖 Tell a story with the story feature If you’re not a member yet but would like to receive the training click the link in the bio. Members club costs £20 & this is just ONE of the focus training that members will receive! Clare & Carolyn


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The World Needs You W.O.L.F. . .   #lifestyle     #empower     #millenialwomen     #empoweringwomen     #motivation     #motivationalmonday     #wolf     #ladiesofwolf     #womenoflove     #womenoffriendship     #uplift     #elevate     #blog     #blogger     #transparency     #womenoflovewellness     #friendship     #support     #women     #ladyfriends     #ladiesofwolf     #womenrights     #youcandoit     #powerfulwomen     #community     #inclusion  


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Jennifer Lawrence and   @janefonda  . Formidable. . . .   #jenniferlawrence     #inspirationalwomen     #respectwomen     #powerfulwomen     #janefonda     #screenthoughts  


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