#shoulders Instagram Photos and Videos | pics24web.com

#shoulders

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LEGS, CALVES, SHOULDERS - 1HR 35MIN HITT too I work legs one day this week and managed 230lbs on the wide and narrow stance leg press. Feeling like Iron Woman. No lie, I checked myself out in the mirror. Feeling progress is the best, so is seeing it! HAPPY THURSDAY! ❤ Today is going to be a great day, believe it!   #lift     #gym     #liftheavy     #happy     #healthy     #fitness     #fitnessmotivation     #bodybuilding     #womenwholift     #blackwomenlift     #melanin     #strong     #muscle     #beast     #fitfam     #fit     #selflove     #doitforyou     #legs     #calves     #shoulders     #hitt  


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Back day! . . . . .   #fitnessmotivation     #fitnessisalifestyle     #gains     #shoulders     #chestday     #backday     #legday     #gymrat     #instagood     #healthylifestyle     #healthyliving     #underdogfitness     #getfit     #getactive     #thisiscle     #herbalife     #herbalifenutrition     #herbalife24     #herbalifecoach  


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  #malemodel     #beard     #curlyhair     #tank     #masculine     #beefcake     #sportswear     #eyes     #fitnessmotivation     #scruff     #shoulders     #muscle     #fitness     #portrait     #portraitphotography     #photoshoot     #picoftheday     #dailypic     #muscleshirt     #handsome     #biceps     #menssportswear     #mensstyle     #influencer     #healthylifestyle     #hunk     #fitnesscoach     #trainer     #rossienewson     #malefitness  


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Back day! . . . . .   #fitnessmotivation     #fitnessisalifestyle     #gains     #shoulders     #chestday     #backday     #legday     #gymrat     #instagood     #healthylifestyle     #healthyliving     #underdogfitness     #getfit     #getactive     #thisiscle     #herbalife     #herbalifenutrition     #herbalife24     #herbalifecoach  


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Morning motivation with workout routine. With my   #pt     #bigbrother     @s  _u_k_h_w_i_n_d_e_r . .   #biceps     #fitness     #bodybuilding     #gym     #triceps     #muscle     #workout     #motivation     #fitnessmotivation     #abs     #fit     #gymmotivation     #fitfam     #gymlife     #training     #muscles     #gains     #bodybuilder     #tricepworkout     #bicepsworkout     #back     #shoulders     #nopainnogain     #arms     #strong     #flex     #instafit  


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SZ THURSDAY - Don't look at the price you have to pay look at your worth and how GOD created you perfect   #strikezone     #sztraining    #shoulders    #morning     #morningshow    #verticalradio    #godswarrior     #godswork     #attack  


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  #mcfit     #trainharder     #bizeps     #shoulders     #shoulderworkout     #nopainnogain     #gymbuddy     #happy     #stolzaufmich     #erfolgistkeinglück     #shoulderpress     #motivation     #inspiration  


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Day 325 of 365 and Day 21 of November FIP’s Challenge: We are thankful for our body. I am thankful for my   #shoulders   - 20   #lateralraises   I will be moving 365 days with   @flexitpink   🌸 using hashtag   #Move365withFiP   •   #FlexitPink     #yogirunner     #fitoverforty     #movementismedicine     #workinprogress     #fitmom     #thankful     #gettingstronger     #khandi71     #dontquit     #consistency     #dothework     #khandirunner  


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Fridag🤩🤩rengøring og træning i hus😍nu er det hjem til vasketøjet og om lidt julegave køb med mutti😅😅   #dayoff     #fridag     #smile     #behappy     #stayfit     #fitgirl     #blondie     #shoulders     #triceps     #workout     #strongnotskinny     #nike     #adidas     #rains     #beyou     #motivation     #keepsmiling     #keepfighting     #bodybuilding     #bodyfit  


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🖤 Modalità f**k you haters 🍑💦 ◾ ◾ ◾   #morning     #mood     #blonde     #italian     #italia     #picoftheday     #mirror     #fitness     #gym     #workout     #abs     #shoulders     #makeup     #makeupartist     #napoli     #naples     #miami     #berlin     #palma     #clubbing     #fashion     #instacool     #eyewear     #milano     #mykonos     #rome     #autumn  


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I used to overlook the importance of stretching until recently. Now I can’t get a good workout in without at least 10 minutes of stretching beforehand . . . . .   #fitnessmotivation     #fitnessisalifestyle     #gains     #shoulders     #chestday     #backday     #legday     #gymrat     #instagood     #healthylifestyle     #healthyliving     #underdogfitness     #getfit     #getactive     #thisiscle     #herbalife     #herbalifenutrition     #herbalife24     #herbalifecoach  


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Hi i’m a 🐭 i want 🥥🥥 .two months post competition   #fitness     #fitnesslife     #fitnesswoman     #healthy     #healthylife     #gym     #gymtime     #shoulders     #shouldersworkout     #coconut     #gains     #nofilter  


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Il bodybuilding è uno sport difficile sotto diversi punti di vista, devi avere sempre la concentrazione fisica e mentale nell’allenamento cosí come nella dieta. Ha le sue insidie. Imparare a vedersi in massa, quindi nel mezzo di un percorso talvolta non è semplice. Ad oggi posso dire di pesare 74 kg( l’anno scorso in questo periodo ne pesavo 70) , ho preso ben 6 kg in un mese e mezzo e ho il viso più pieno e più rotondità. È difficile accettarlo? All’inizio si. Poi come in ogni cosa sono FONDAMENTALI I PARAMETRI DI BASE: mindset, obiettivo e non meno importante circondarsi di persone che sono un VALORE AGGIUNTO alla tua persona. Quando hai chiaro questo, sai già che il resto sono VARIABILI relative: sono temporanee e importanti in base al peso che tu gli dai. Quando ero piccola a mio madre piaceva il pugilato, ricordo che mi parlava sempre di Muhammad Alí. Crescendo ho imparato a conoscerlo e stimarlo e mi ricordo una frase che mi colpì sempre, ad oggi ne apprendo il significato più concretamente: “ I CAMPIONI NON SI FANNO NELLE PALESTRE, SI FANNO CON QUALCOSA CHE HANNO NEL LORO PROFONDO: UN DESIDERIO, UN SOGNO, UNA VISIONE”. Quando hai la TUA visione, il tuo desiderio chiaro...vedi solo quello ed il resto improvvisamente non è più così importante 😉   #mindset     #selfie     #bodybuilding     #bodytransformation     #muscle     #girlswithmuscle     #girlswholift     #gains     #bulking     #diet     #carbs     #italia     #fitness     #fitnessgirl     #fitfam     #fit     #gymgirl     #gym     #gymlife     #gymlover     #workout     #strongwomen     #beastmode     #musculation     #instagood     #instafit     #shoulders  


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  #thursdayworkout     #upperbodyworkout     #wakeupshowupblowup   This week is bloody awful but we just grind and strive for progress. No one got anywhere standing still so we keep stepping forward! 3x10 Deadlift 80 3x10 Bent Rows 40 4x4 Pull Up BW 3x10 Flat Bench 60 3x10 Cable Fly 14 3x10 Converging Press 22 3x8 Plate Raise 10 3x8 Half Get Up 3x8 Flutter Kicks 2x15 DB Woodchop 3x10 Straight Curl 32 3x8 SS DB Curl 14 3x8 SS Hammer Curl 8 Though this was hard I am now beaming that this was achieved. Go and do something great!   #shoulderpress     #shoulders     #hardwork     #gymselfie     #gym     #gymlife     #workout     #dadbod     #manboobs     #powerlifting     #weightlifting     #weighttraining     #instafit     #instagym     #instaworkout     #strengthtraining     #fatrunningbengali     #lovelifteat  


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⁣⠀ ⁣⠀ *** Positional Release: An Osteopathic Technique ***⁣⁣⁣⠀ ⁣⁣⁣⠀ In the words of Leon Chaitow, positional release can be likened to 'inviting change, rather than demanding it'. ⁣⁣⁣⠀ ⁣⁣⁣⠀ Simply placing tissue into a position of ease, holding it there, and slowly returning it to its resting position. Tension reduced, pain released, ease restored.⁣⁣⁣⠀ ⁣⁣⁣⠀ Try this simple release for the Pectoralis Major⁣⁣⁣⠀ ⁣⁣⁣⠀ 🔹 Palpate The Tender Spot – Call this your 10.⁣⁣⁣⠀ ⁣⁣⁣⠀ 🔹 Move the tissue into a position of ease – check level.⁣⁣⁣⠀ ⁣⁣⁣⠀ 🔹 If greater than 3, FINE TUNE one movement at a time, checking in with your client each time on each movement to ease.⁣⁣⁣⠀ ⁣⁣⁣⠀ 🔹 Once at a 3 or below – hold for 90 seconds.⁣⁣⁣⠀ ⁣⁣⁣⠀ 🔹 SLOWLY return to starting position.⁣⁣⁣⠀ ⁣⁣⁣⠀ 🔹 Repalpitate tender spot and ease (reduced tenderness, reduced tone, improved range) will hopefully have been achieved ⁣⁣⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀   #osteopath     #ease     #wellbeing     #sportsmassage     #advanced     #advancedsportsmassage     #massagetherapist     #learning     #education     #mobility     #tspine     #pectorals     #pecs     #overheadsquat     #shoulders     #shoulderday     #fitpro     #fitnesslondon     #fitlondon     #fitprouk     #yogauk     #yogalondon     #pilates     #zumba     #massagetherapist     #clinicalmassage     #softtissuetherapy     #release     #tension     #stress  


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LOWER BODY HIGH REP HIGH VOLUME for 👩🏼 or 👱🏽‍♂️! . .   #fit     #fitfam     #instafit     #fitspiration     #instafit     #instafitness     #fitnessaddict     #goals     #gymgoals     #gym     #shrugs     #shoulders     #gymmotivation     #workout     #workoutmotivation     #train     #workouts     #gymlife     #gymaholic     #gymaddict     #gymshark     #workoutoftheday     #workoutflow     #lifestyle     #lululemon     #lululemonathletica     #fitnessmotivation     #lifestyle  


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Week 5 day 3 ✔ this program is flying by⏳


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Making the shoulders grow,so you can cry on them.😎😁💪🏻🏋🏼   #shoulders     #broadshoulders     #traps     #bodybuilding     #bodybuilder     #shortbutstrong     #shortbutwide     #hunkof2020  


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