#watercut Instagram Photos and Videos | pics24web.com

#watercut

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Water loading is a common strategy for combat sports athletes. If done too early it can cause the fighter to quit expelling water and miss weight. + A feedback loop to regulate hormones such as Aldosterone, Vasopressin, and Renin-Angiotensin is to keep the internal body temperature cold while water loading. No hoodies, 60 degree rooms, and cryotherapy. After the water load is over, we sweat. This means nothing without a fight. Line em up   @ufc  . CBG gang gang has entered the fight game +   @paigevanzant     @genopalate     @truecoach  


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Pray for me 😅🙏 . . . . . .   #letscut     #watercut     #gottamakeweight     #bjj     #bjjcompetition     #bjjcompprep     #competitionprep     #hopefullythisworks     #willpostresultsin5days     #staytuned  


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Starting to finally write manuals on topics I enjoy learning about and using with athlete training. The first of what I hope are many manuals is now up. . The topic: Cutting to make weight for combat and barbell athletes: including the six day water cut that I have used successfully with many athletes. . Link in bio for more information on what the manual contains. The manual is more than the water cut and includes cutting recommendations based on the athlete's current bodyweight. Recommendations begin at one month out from the competition date. .   #weightlifting     #makingweight     #cuttingweight     #makeweight     #watercut     #wrestling     #judo     #bjj     #boxing     #mma     #powerlifting     #ufc     #collegewrestling     #weightlifter  


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I love you so much, so eat your spinach 🥬 . . .   #spinach     #youremybestfriend     #healthyfood     #kale     #mancrushmonday     #dinnertime     #mondaymotivation     #notsostrongman     #hungryboy     #weightcut     #lastsuper     #watercut     #comingsoon     #newbeginnings     #iloveyou     #tattoo     #thankfulforyou     #competitionprep     #countdown     @dadbodz  _are_here_sry


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Custom wheels we did.   #custom     #customwheels     #watercut     #tigweld     #rollingonsteelies     #fabrication     #fordtransit     #fordclubfinland     #hpdmotorsport     #automaali  _ja_tarvike


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Water cutting of flat bars made of carbon fiber.   #watercut     #watercutting     #waterjet     #carbonfiber     #profesional     #precise     #hitech     #flatbars     #5axis     #compensation     #production     #roboticts     #newtechnology     #garnet     #highpressure     #water     #waterpower     #nesting     #nanotechnology  


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Openers Done. 425/320/495. Not too shabby, excited to see what a full 5 days off does for me. Similar openers to my February meet but I’m down 15-16ish pounds since then. All that’s left is adjusting water/sodium/carbs the next few days to make 181 by Friday morning 😈   #powerlifting     #powerliftingmotivation     #bench     #squat     #deadlift     #crunch     #crunchathens     #watercut     #90kg     #83kg     #a7intl     #sbdapparel     #sbdusa  


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How to Cut Water   @strengthguide   • • • • • • Before we dive in, I want to reinforce that you should NOT be attempting to cut water for any reason other than competing in a weight-class restricted sport. I know a lot of people think they are holding onto water just on the average day and so attempt to hit the sauna, sweat everything out, and other strategies to cut water weight. When really, it’s pointless. As soon as you eat and drink fluids again, your natural body water is going to go back to normal. If you really feel your physique is holding water, you probably just need to lose more fat. That’s the truth. _ Now, I’m not going to pretend to be an expert on water cutting or water loading, but this study shows us that water loading (using 100ml per kg of bodyweight) for 3 days prior to water restriction was not only safe, but effective. The key is to keep your salt intake moderate, and don’t go past 100ml/kg, as those amounts haven’t been studied. For reference, this equates to 1.85 gallons of water for a 70kg (154lbs) person. _ The reason water loading works is because during this time, urine production goes up, and so when you begin your water cut the day before weigh-ins, urine production will still be elevated, and thus more water will be lost. During this week, subjects also were in a minor calorie deficit, and on a low fiber diet by design. A lower calorie deficit means potentially some fat loss and less food going in your body, which will lower bodyweight by default. A low fiber intake also means less food in your intestines, which means less weight as well. _ Overall, this intervention not only proved safe, but effective. Not just effective at dropping weight, but at doing so while not harming performance. Have you tried something similar? What strategies do you use to cut water successfully? Comment below. _ Tag someone who might find this helpful!   #strengthguide   _ https://www.ncbi.nlm.nih.gov/pubmed/29182412 . .   #fatloss     #weightlosssupport     #weightlossjourney     #weightlosstransformation     #bodybuilder     #fitlifestyle     #fitlife     #bodybuilding     #weightloss     #bodybuildingtips     #weightlosshelp     #fitnesslifestyle     #fitnesslife     #diet     #ripped     #shredded  


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Never easy to play catch up with training but good coaches can make it work   @barbell  _bullies 590 kg total picked up from Gauteng Champs.I was bummed when I missed my last deadlift attempt at 270 kg but overall went quite well.Got 7 out of 9 lifts also missed my last squat at 217 kg. Got to see some world class lifters at this comp shout out to the organisers.Thanks to my coaches and every one who supported me on the day was great to represent my country on the platform.This was the first comp that I really had to cut weight to stay at 83's challenging but part of the fun.   #powerlifting    #ipf    #teamsa    #southafrica    #athlete    #powerlifting    #deadlift    #squat    #bench    #bull    #eleikosport    #wriststraps    #beardgang    #conventionaldeadlift     #watercut    #weightcut    #83  's


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Please welcome   @paigevanzant   and   @austinv170mma   to team CBG! Our team is going to be helping both athletes inside fight camp and weight cutting for there   @ufc   and   @bellatormma   fights. We are compiling dexa scan, blood work, DNA, and food sensitivity test data. There will be no shortcuts. This is our passion. No fake dreams. Trying to get   @dennisvanderford   on the squad too let us know bro + We couldn’t be more exited to help the best athletes in the world. Consistency +   @jp  .rome_cbg   @genopalate     @truecoach  .co   @the  _starving_podcast


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Made weight at 180.4lbs this morning for the Northwest Florida USPA Drug Tested Meet🙌 Pictures on the left where Monday night at 190lbs w/high water intake, right is this morning with limited water day before. Crazy how much water you can drop and still be able to preform. Body is rested, mind is right. I’m ready to take what is mine.   @derek  _gains   @maxfitpace     @pensacolahouseofbarbers     #powerlifting     #uspa     #drugtested     #watercut     #nutrition     #skinnyaf     #pwrlftr     #flexfriday     #bodybuilding     #gym     #fitness     #gymmotivation     #82  .5   #barbelltherapy     #maxfit     #strong     #trainer     #lowbodyfat     #meetprep  


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  #tired     #watercut     #zerocarb     #endofthegame  


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As a dietitian I typically try to steer clients away from a weight-cut if possible 💁‍♂️ . As somebody who is competitive, I get it though. If you can have more muscle than other people in your weight class and can do it in a way that leads to minimal/no decrease in performance, then it can be worth the risk 🤷‍♂️ . I would only consider it for high level competitors. If you're new to the sport, it's far better to go into a comp well-fueled and experience what it's like to compete at your best 👌 . The 3rd and 5th slides break down how to do a weight-cut and rehydrate effectively. It is a super individualised process and there is no way it can really be well summarised like this in an Instagram post. But this guide is wayyyyyy better than what most people actually do 👍 . One of the many reasons why this works so well is because aldosterone and antidiuretic hormone have a lag effect. If you increase water and sodium intake for a few days, the hormones adjust to that and make you excrete more water. Due to the lag, this continues for a while even after dropping the water intake down, therefore making it easier to drop water 💪 . If you use a poor strategy, you won't be able to cut weight effectively and you will perform worse. By properly manipulating sodium, fibre, carbs and water intake and following up by re-hydrating and re-fueling optimally, you will be able to perform far better 👌 . Disclaimer: This is not individual advice. See medical practitioners for guidance etc 👨‍⚕️ . . . . .   #nutrition     #dietitian     #diet     #dieting     #fitness     #nutritionist     #calories     #macros     #flexibledieting     #iifym     #calorie     #nutrients     #powerlifting     #health     #wellness     #healthyeating     #dietitianlife     #sportsdietitian     #dieititiansofinstagram     #sportsnutritionist     #powerlifter     #olympicweightlifting     #olympiclifting     #weightcuts     #watercut     #brisbane  


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Cutting custom tiles for a large water feature installation - 2 pallets of tiles with a 3 day turnaround   #cnc     #instamachinist     #instamachining     #waterjet     #waterjetcutting     #waterjetcut     #water     #abrasive     #cncmachine     #cncmachining     #watercut     #engineering     #machining     #fabrication     #losangeles     #omax     #steel     #jobshop     #machine     #waterfountain     #fountainpen     #fountain     #tiles     #concrete     #landscape     #landscaping     #landscapedesign     #landscapephotography     #losangeles     #turnaround  


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Last posing session with   @bettisilye   in my   @kadupul  _versenybikinik competitionbikini before weekend's   @fitparade001   show 🤞💎   #kadupulbikini     #versenybikini     #showtimestudiobp     #kadupulqueen     #kadupuldesign     #posing     #lastposingsession     #competitionbikini     #fitnesscompetition     #fitnesscompetitor     #fitnessmodel     #bikiniathlete     #scitecathlete     #sponsoredathlete     #teamscitec     #showtime     #thisweekend     #soononthestage     #cantwait     #watercut     #competitionprep     #diet     #competitiondiet     #onseason     #blacksquadteam  


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  #threedays   🥰🔥🔥 . . . . .   #teenbikinimodel     #fitnessmodel     #workout     #competitor     #cantwait     #dreamitdoit     #watercut     #train     #gym     #tb  


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💧 Straight, Inclined, Cross or Spike cut? CompactLeo is a water scoring/cutter for fermented dough, which can make a great variety of scoring types adapting to all kind of products and trays/boards. -- 💧 ¿Corte recto, inclinado, en cruz o en espiga? CompactLeo es un cortador por agua de masas fermentadas que puede realizar una gran variedad de tipos de corte adaptándose a todo tipo de productos y bandejas/tableros. . . +info: 🌐www.beor.net ✉️info  @beor  .net . . . .   #beorbakeryequipment     #beor     #bakeryequipment     #wemakeiteasier     #bakerymachinery     #scoring     #scoringmachine     #watercut     #semiautomatic     #maquinariapanaderia     #maquinaria     #panaderia     #corte     #corteporagua     #technology     #development     #bakery     #baker     #bread     #brot     #pan     #pa     #pain     #pane  


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Peaking phase begins! 🦊 🦊 🦊 Gettin a litttttttlleeeeee nervous about my weight for this meet, but just bought a scale to hopefully employ these tactics correctly. Haven’t done a true water cut before, so this will be interesting. (Just to note: definitely don’t need to employ all of these tactics. Hoping to just get away with water/sodium/light glycogen and maybe the sauna if absolutely necessary). 🏹 First and last sets shown of the following: 🔥 Heavy squats: 5x225 🔥 Paused Bench: 3x95# 🔥 Deadlifts: 3x170# 🔥


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