#weighttraining Instagram Photos and Videos | pics24web.com

#weighttraining

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It's already Wednesday again and another weigh day. 1lb loss this week which I'm very happy with. 😊I only have 1 more lb to lose before I'm in a new stone bracket now, soooo close! Fingers crossed for next Wednesday. . .   #wednesday     #humpday     #weighday     #weightlossjourney     #myweightlossjourney     #weightlossaccount     #swuk     #mfpuk     #myfitnesspal     #slimmingworlduk     #slimmingworld     #weighttraining     #weights     #lifting     #countingcalories     #caloriedeficit     #fitfam     #getfit  


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退院217回目。87.5キロ 新しいパワーグリップを追加した。 今使ってるのと同じヤツだが、 なんと2双セットで1798えん。 前は1セットで1500えんだった気が。笑 送料600円かかったけど それでも安いよね。 ばくはプロゴルファー猿世代なので 運動の道具には特にこだわりがなく、 サーフィンやゴルフやってた時も とりあえず最低限の道具でやってみて、 結局カラダだろ? と調子に乗っているひねくれ者である。 もちろんいい物はやっぱいいんだけどね。 せなかのキントレ。 腰の調子が良く集中してできた。 こっから劇的にキンニク付く事はないので、 漆を塗るかの如く地道にやってこう。 塗ったことないけど。 #トレーニング #フィットネス #ワークアウト #筋トレ #ダンス #パフォーマンス #ファッション   #training     #fitness     #workout     #weighttraining     #dance     #performance     #fashion  


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Early morning crew getting it done 💪 long intervals today throwing in upper body and lower body supersets to raise that heart rate a bit more. Favourite comment this morning after the session “that looked ok on paper!”   #intervals     #hit     #circuits     #personaltrainer     #earlymorningworkout     #weighttraining  


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  #workoutwednesday   with Revolution PTS Director, John   #dadbod   Grim 💪🏼 . . Hit ❤ and save this whole body, machine based workout for some   #fitnessmotivation   1️⃣ Leg Press 4 × 10-12 2️⃣ Wide Grip Pull Down 4 × 10-12 3️⃣ Cable Flye 4 × 12-15 4️⃣ Cable Squat 4 × 12-15 5️⃣ Seated Row 4 × 10-12 6️⃣ Tricep Pushdown, wide to narrow grip 3 × 15-20 . .   #personaltraining     #revolutionpersonaltrainingstudio     #wholebodyworkout     #weighttraining     #dadsofinstagram     #dadbodworkout  


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Hit those legs today and I already know that I am in for a rough few days! Today's session: Front dumbell squat Smith machine narrow leg squat Front barbell squat Barbell RDL Leg press with pulse Calf raises Dumbell alternating lunges Hamstring and quad machine curls Can't wait for the next few days 🙄 . . . .   #legday     #gym     #gymlife     #legs     #fitness     #quads     #hamstringworkout     #workout     #motivation     #weighttraining     #weightlifting     #training     #instafit     #instafitness     #doms     #fitnessjourney     #fitnessgoals     #goalsetting  


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6 weeks difference from first to last..... Keeping focused and consistent   @marcos  _g_dominguez   #TeamMD     #gym     #fitness     #fitlife     #fitgirl     #fitchick     #fitfam     #workout     #exercise     #muscle     #grow     #girlswithtattoos     #girlsthatlift     #girlsthatpose     #girlswithmuscle     #femalefitness     #journey     #goals     #progress     #consistent     #plan     #weighttraining     #cardio     #weights     #glutes     #bikiniprep     #bikinigirl     #strong     #strongwomen     #offseason  


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ความสำเร็จอันเหลือเชื่อ มักมี ‘ความบ้า’ ซ่อนอยู่เสมอ ✌🏻 เดือนที่2ของการเทรนนิ่ง   #workout     #workoutroutine     #workoutmotivation     #workoutvideos     #workoutoftheday     #weighttraining     #strongwomenunite     #cadio     #functional     #upper     #lower  


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Join me or   @vinceciolino   (26th) for a run around Streatham! The run is aimed at all levels with a 3k or 5k run option. Bag drop at Element Fitness -   #StreathamYes   building - arrive 10 mins early. Warm up, drills, technique coaching and cool-down included! . . .   #StreathamYES     #yogafitnessfood     #streatham     #fitnesslondon     #SW16     #streathamhill     #streathamcommon     #streathamvale     #furzedown     #streathamhighroad     #hiit     #weighttraining     #mystreatham     #streathaminsider     #heartstreatham     #runlondon     @mycrew  


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Dari yg awalnya gak kuat sampai sekarang paling sering ngajakin latihan   @evalubis     #coachdsl     #dslprogram     #dsltraining     #fitnesstraining     #privatepersonaltrainer     #privatemuaythaijakarta     #privatemuaythaitangsel     #fitnesstangsel     #gymtangsel     #fitness     #fitnesspamulang     #gympamulang     #trx     #queenax     #vipr     #sandbell     #fitnesstips     #fitnesssharing     #sharing     #tips     #fitnessindonesia     #privatepersonaltrainertangsel     #privatepersonaltrainerjakarta     #personaltrainer     #personaltrainertangsel     #personaltrainerjakarta     #weighttraining     #muaythaijakarta     #fitnessprogram     #gakpakemager  


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Wow!! 🔥 Awesome 😍💪🏼👏   @marillewellyn   : Heading into this summer the most confident I’ve ever felt 💃🏼 This isn’t the leanest I’ve ever been, but my head and body are happy & healthy 🙏🏻 Ready to keep crushing my goals along side my amazing community this summer 👯‍♀️ 💪💯👏 - - Credit 📷   @marillewellyn   👏. Thanks you for inspiring 👏 - - Follow ➡   @vigorous  _mindset 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - . ✔Click on the link in my bio and learn how to lose weight! 👉   @vigorous  _mindset 👈 _________________________________ . .   #weighttraining     #workout     #bodybuilding     #stronggirls     #gymgirl     #naturalbodybuilding     #bodyfitness     #sweat     #fitmotivation     #workoutoftheday     #fitgirlsguide     #girlswholift     #fitnesslover     #fitinspiration     #trainharder     #fitlifestyle     #fitgirl     #fitnessgoals     #bodypositive     #instafit     #stronggirl     #bodybuilder     #fitmom     #bodyfit     #fitnessfreaks     #fitnessbody     #gymgirls     #fitnesswomen     #fitnesstrainer  


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Thank you for the loves and supports! I decide to stay "fierce" and keep posting😄 don't mind me, just pay attention to my moves and form😋. Training back and shoulder and a bit of biceps. Not an easy day today, more like very very tiring, even higher reps than usual and heavy! I share you few videos. Video 1: back exercise, I seldom do this one, not sure why. You have to really engage the scapula for this movement. Video 2 and 3: biceps, I never lift heavy with biceps, I cannot do it anymore 🙄😄 As finisher (last video), dead lift with 20 kg KB. I do it on tempo mode. When you do dead lift, make sure to keep the body straight and engage the core the whole time.   #strongisthenewskinny     #gym     #weighttraining     #fitness     #fitnessmotivation     #bodybuilding     #muscles     #buildingmuscles     #workoutvideos     #momswholift     #momswithmuscles     #gymaddict     #gymrat     #fitnessaddict     #fitspiration  


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☀️🌼👯‍♀️ if I had a mirror like this in my house I’m afraid you would see so many of these selfies 😂


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Hellooo!! I will be substituting for   @samina  .adam at   @curves  _thestudio all through September for Weights & More, every Tuesday and Thursday 5pm. Please inbox me or call us at 03002341820 for all details. Here's to getting stronger and fitter!! 🏋🏻‍♀️💪😎   @samina  .adam   @khansairazahid     @curves  _thestudio   @sabrina  .aks   @acefitness     @zumba     #certifiedfitnessinstructors     #zumbalove     #ZIN     #zumbafitness     #zumbagirls     #zumba     #karachifit     #stepaerobics     #syncandstep     #cardiogamestrong     #weighttraining     #girlpower     #girlswholift     #saynotobodyshaming     #yoga     #relaxationisbliss     #coreworkout     #corestrengthening     #lengthenandstrengthen     #HIIT     #intenseandeffectiveworkouts     #highintensity     #fitnessforall     #stronggirls     #bodypositivity     #sweatisglow     #tabata  


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  #tipsandtricks     #standinglegcurls   The Standing leg curl is a resistance exercise used to strengthen the hamstrings,glutes and calves, main muscles being the hamstrings. Keep your torso bent forward, make sure your leg is fully stretched and grab the handles on the machine. This will be your starting point. As you exhale , curl your leg up towards your glutes and squeeze that hamstring without lifting the upper leg from the pad then lower the leg slowly back to starting point. Slow and controlled 💪   #Epicgym     #HammerStrength     #NeverGiveUp     #GetFitOrDieTrying     #YouCanDoIT     #FitnessGoals     #TrainHard     #Cardio     #Fitness     #FitnessAddict     #GymLife     #PersonalTraining     #WeightTraining     #FunctionalTraining     #Workout     #NoPainNoGain     #GetStrong     #Fitness     #Weights     #FitnessMotivation     #corkfitfam     #wednesday     #healthylifestyle     #sport    #bodybuilding   ___________________________ Memberships from Only €19.99 _________________________________ Hammer Strength Training Centre ____________________________________ CONTACT   #GOALFITNESSIRELAND   for Personal Training, Weight Loss programs, Muscle and Strength building ________________________________________________


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We ❤️ the Freeform board. This little piece of multi-functional equipment is great in Pilates and we often use it in our private sessions. 🙌🏽   #mach1fitness     @freeformboard  


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คนซ้ายพัฒนา คนขวากายภาพ 🤣🤣🤣 ----------------------------------------------------------------------   #fitness     #gym     #fit     #workout     #motivation     #bodybuilding     #fitnessmotivation     #training     #weights     #weighttraining     #girlswholift     #bodybuilder     #lift     #lifting     #weighttraining     #powerlifting     #lifting     #deadlift     #olympiclifting     #liftheavy     #abs     #muscle     #muscles     #physique     #body     #aesthetics     #legday     #shredded     #quads  


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Dont let the behaviour of others destroy your inner peace😊😃   #gymisbae  â¤ï¸   #gymaholics     #consistency     #workoutroutine     #tired     #face  ðŸ¤­   #lovelife  â¤ï¸   #ironlove     #ironbar     #liftlife     #weighttraining     #happiness     #stayfit  ðŸ’ª   #staypositive  ðŸ˜Š   #positivethinkingonly     #fitnesslunatic     #makeyourselfproud     #gymrat     #fitspo     #fitnessjunkie     #excercise     #eatclean     #gettingbettereveryday     #shapingup     #lookgoodfeelbetter     #nopainnogain  ðŸ’ª   #girlsswag     #womenwholift     #strongwomen  ðŸ’ªðŸ’ªðŸ’ª


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"Happy Trap Day!" As you have a little flex in the mirror (as you do.....while getting ready for work..."obv's" 🤣) I think I spied some baby traps be growing?! 💪🏻 That's made my Hump Day Happy, nothing like "5am - Rise n Grind Club" 👊🏻   #gym     #gymlife     #muscles     #strength     #gains     #strengthtraining     #strong     #weighttraining     #weightlifting     #weights     #stronggirls     #strongwoman     #traps     #growingtrap     #trapgains     #flexing     #thisgirlcan     #riseandgrind     #iron     #consistencyiskey     #girlswholiftheavy     #humpdayfeels     #humpday     #thisgirllifts     #beastinthegym     #gettingstronger     #beastinthegymladyinthestreets  


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